| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
|
Race |
8.0 km |
29:20 |
5:55 |
 |
| 11/4/2022 |
Run |
Luther |
Race |
8.0 km |
29:30 |
5:57 |
|
| 10/29/2022 |
Run |
|
Race |
8.0 km |
28:37 |
5:46 |
|
| 10/15/2022 |
Run |
|
Race |
8.0 km |
27:47 |
5:36 |
|
| 10/1/2022 |
Run |
Max Cross Country Course |
Race |
8.0 km |
27:36 |
5:34 |
|
| 9/10/2022 |
Run |
Grinell |
Race |
8.0 km |
28:16 |
5:42 |
|
| 10/30/2021 |
Run |
Luther |
Race |
8.0 km |
30:31 |
6:09 |
|
| 10/16/2021 |
Run |
Augustana Golf Course |
Race |
8.0 km |
29:50 |
6:01 |
|
| 10/2/2021 |
Run |
Max Cross Country Course |
Race |
8.0 km |
30:19 |
6:06 |
|
| 9/11/2021 |
Run |
Grinell |
Race |
8.0 km |
30:57 |
6:14 |
|
|