| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2022 |
Run |
River Road |
Easy |
4.2 mi |
22:41 |
5:26 |
 |
| 9/3/2021 |
Run |
River Road |
Easy |
3.6 mi |
25:00 |
6:53 |
|
| 1/17/2023 |
Run |
River Road |
Fartlek |
4.2 mi |
27:19 |
6:27 |
|
| 5/6/2022 |
Run |
River Road |
Tempo |
5.0 mi |
29:10 |
5:50 |
|
| 9/10/2021 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 1/19/2023 |
Run |
River Road |
Easy |
3.8 mi |
30:03 |
7:51 |
|
| 2/4/2022 |
Run |
River Road |
Easy |
4.1 mi |
30:11 |
7:18 |
|
| 1/14/2022 |
Run |
River Road |
Easy |
3.9 mi |
30:13 |
7:42 |
|
| 5/16/2022 |
Run |
River Road |
Easy |
4.3 mi |
30:52 |
7:16 |
|
| 10/28/2022 |
Run |
River Road |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 2/16/2023 |
Run |
River Road |
Easy |
3.8 mi |
31:00 |
8:13 |
|
| 11/3/2022 |
Run |
River Road |
Easy |
4.2 mi |
31:08 |
7:26 |
|
| 2/3/2023 |
Run |
River Road |
Easy |
3.9 mi |
31:21 |
8:05 |
|
| 10/14/2022 |
Run |
River Road |
Easy |
4.2 mi |
31:26 |
7:31 |
|
| 5/18/2022 |
Run |
River Road |
Easy |
4.3 mi |
32:36 |
7:38 |
|
| 5/3/2022 |
Run |
River Road |
Easy |
3.8 mi |
33:20 |
8:45 |
|
| 9/22/2021 |
Run |
River Road |
Easy |
4.8 mi |
34:46 |
7:18 |
|
| 11/11/2022 |
Run |
River Road |
Fartlek |
5.2 mi |
35:00 |
6:46 |
|
| 12/8/2021 |
Run |
River Road |
Easy |
5.4 mi |
36:41 |
6:46 |
|
| 3/8/2022 |
Run |
River Road |
Fartlek |
7.3 mi |
45:00 |
6:12 |
|
| 1/8/2022 |
Run |
River Road |
Interval |
6.6 mi |
46:20 |
7:02 |
|
| 1/18/2022 |
Run |
River Road |
Fartlek |
7.2 mi |
47:15 |
6:36 |
|
|