| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2022 |
Run |
Max Cross Country Course |
Easy |
1.1 mi |
10:05 |
9:01 |
 |
| 10/11/2022 |
Run |
Max Cross Country Course |
Interval |
5.2 mi |
35:39 |
6:51 |
|
| 10/11/2022 |
Run |
Max Cross Country Course |
Easy |
2.0 mi |
14:58 |
7:27 |
|
| 10/1/2022 |
Run |
Max Cross Country Course |
Race |
8.0 km |
27:36 |
5:34 |
|
| 10/1/2022 |
Run |
Max Cross Country Course |
Easy |
1.9 mi |
15:07 |
7:50 |
|
| 9/28/2022 |
Run |
Max Cross Country Course |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 9/27/2022 |
Run |
Max Cross Country Course |
Interval |
4.8 mi |
31:24 |
6:33 |
|
| 9/27/2022 |
Run |
Max Cross Country Course |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 9/3/2022 |
Run |
Max Cross Country Course |
Race |
6.0 km |
21:38 |
5:49 |
|
| 9/3/2022 |
Run |
Max Cross Country Course |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 3/29/2022 |
Run |
Max Cross Country Course |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 12/10/2021 |
Run |
Max Cross Country Course |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 10/26/2021 |
Run |
Max Cross Country Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2021 |
Run |
Max Cross Country Course |
Easy |
1.9 mi |
16:26 |
8:37 |
|
| 10/2/2021 |
Run |
Max Cross Country Course |
Race |
8.0 km |
30:19 |
6:06 |
|
| 9/4/2021 |
Run |
Max Cross Country Course |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 9/4/2021 |
Run |
Max Cross Country Course |
Race |
6.0 km |
22:57 |
6:10 |
|
|