| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2017 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:36 |
8:12 |
 |
| 4/30/2017 |
Run |
Russell Park |
Easy Run |
5.0 mi |
42:13 |
8:27 |
|
| 4/27/2017 |
Run |
Russell Park |
Easy Run |
6.0 mi |
48:06 |
8:01 |
|
| 4/24/2017 |
Run |
Russell Park |
Easy Run |
4.0 mi |
32:05 |
8:02 |
|
| 4/18/2017 |
Run |
Russell Park |
Easy Run |
4.0 mi |
32:38 |
8:10 |
|
| 4/12/2017 |
Run |
Russell Park |
Easy Run |
3.0 mi |
25:33 |
8:31 |
|
| 4/4/2017 |
Run |
Russell Park |
Easy Run |
5.5 mi |
43:32 |
7:55 |
|
| 3/31/2017 |
Run |
Russell Park |
Easy Run |
4.0 mi |
31:52 |
7:58 |
|
| 3/21/2017 |
Run |
Russell Park |
Easy Run |
3.5 mi |
|
|
|
| 2/20/2017 |
Run |
Russell Park |
Easy Run |
5.5 mi |
43:39 |
7:57 |
|
| 2/13/2017 |
Run |
Russell Park |
Easy Run |
4.0 mi |
33:35 |
8:24 |
|
| 2/6/2017 |
Run |
Russell Park |
Easy Run |
5.0 mi |
41:27 |
8:18 |
|
| 2/3/2017 |
Run |
Russell Park |
Easy Run |
4.0 mi |
35:09 |
8:48 |
|
| 1/31/2017 |
Run |
Russell Park |
Easy Run |
5.5 mi |
46:41 |
8:30 |
|
| 1/30/2017 |
Run |
Russell Park |
Easy Run |
4.5 mi |
36:48 |
8:11 |
|
| 1/18/2017 |
Run |
Russell Park |
Easy Run |
5.5 mi |
48:54 |
8:54 |
|
| 12/13/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:13 |
8:05 |
|
| 12/9/2016 |
Run |
Russell Park |
Easy Run |
5.5 mi |
44:53 |
8:10 |
|
| 11/29/2016 |
Run |
Russell Park |
Easy Run |
5.5 mi |
45:00 |
8:11 |
|
| 11/22/2016 |
Run |
Russell Park |
Easy Run |
5.0 mi |
41:13 |
8:15 |
|
| 10/26/2016 |
Run |
Russell Park |
Easy Run |
4.0 mi |
32:22 |
8:06 |
|
| 10/20/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
25:12 |
8:24 |
|
| 10/18/2016 |
Run |
Russell Park |
Easy Run |
4.5 mi |
41:33 |
9:14 |
|
| 10/3/2016 |
Run |
Russell Park |
Easy Run |
5.0 mi |
41:11 |
8:15 |
|
| 9/26/2016 |
Run |
Russell Park |
Easy Run |
2.0 mi |
17:12 |
8:36 |
|
| 9/22/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:47 |
8:16 |
|
| 9/21/2016 |
Run |
Russell Park |
Easy Run |
4.0 mi |
33:42 |
8:26 |
|
| 9/7/2016 |
Run |
Russell Park |
Easy Run |
4.0 mi |
35:02 |
8:46 |
|
| 9/2/2016 |
Run |
Russell Park |
Easy Run |
4.0 mi |
32:13 |
8:04 |
|
| 8/31/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:25 |
8:09 |
|
| 4/29/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:09 |
8:03 |
|
| 4/26/2016 |
Run |
Russell Park |
Easy Run |
5.0 mi |
41:41 |
8:21 |
|
| 4/21/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
25:50 |
8:37 |
|
| 4/13/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
24:30 |
8:10 |
|
| 3/29/2016 |
Run |
Russell Park |
Easy Run |
5.0 mi |
40:35 |
8:07 |
|
| 3/19/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
27:14 |
9:05 |
|
| 2/9/2016 |
Run |
Russell Park |
Easy Run |
5.0 mi |
37:56 |
7:36 |
|
| 1/20/2016 |
Run |
Russell Park |
Easy Run |
3.0 mi |
23:52 |
7:58 |
|
|