| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
River's Edge Trail |
Easy Run |
10.0 mi |
1:18:07 |
7:49 |
 |
| 4/11/2017 |
Run |
River's Edge Trail |
Easy Run |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2017 |
Run |
River's Edge Trail |
Easy Run |
7.0 mi |
|
|
|
| 1/29/2017 |
Run |
River's Edge Trail |
Long Run |
10.6 mi |
1:27:03 |
8:13 |
|
| 1/20/2017 |
Run |
River's Edge Trail |
Easy Run |
8.0 mi |
56:51 |
7:07 |
|
| 12/12/2016 |
Run |
River's Edge Trail |
Easy Run |
8.5 mi |
1:09:51 |
8:14 |
|
| 12/4/2016 |
Run |
River's Edge Trail |
Easy Run |
6.0 mi |
48:27 |
8:05 |
|
| 10/11/2016 |
Run |
River's Edge Trail |
Speed Workout |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/10/2016 |
Run |
River's Edge Trail |
Easy Run |
4.5 mi |
34:42 |
7:43 |
|
| 10/8/2016 |
Run |
River's Edge Trail |
Tempo Run |
8.0 mi |
58:00 |
7:15 |
|
| 10/4/2016 |
Run |
River's Edge Trail |
Speed Workout |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/25/2016 |
Run |
River's Edge Trail |
Easy Run |
9.0 mi |
1:16:49 |
8:33 |
|
| 5/2/2016 |
Run |
River's Edge Trail |
Easy Run |
9.0 mi |
1:10:16 |
7:49 |
|
| 4/24/2016 |
Run |
River's Edge Trail |
Easy Run |
3.0 mi |
21:46 |
7:16 |
|
| 4/23/2016 |
Run |
River's Edge Trail |
Easy Run |
8.0 mi |
1:08:12 |
8:32 |
|
| 2/8/2016 |
Run |
River's Edge Trail |
Easy Run |
5.0 mi |
39:37 |
7:56 |
|
| 2/7/2016 |
Run |
River's Edge Trail |
Easy Run |
12.0 mi |
1:32:25 |
7:43 |
|
| 1/10/2016 |
Run |
River's Edge Trail |
Easy Run |
8.0 mi |
1:04:30 |
8:04 |
|
|