| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2017 |
Run |
GFHS |
Race - Run |
1500.0 m |
3:28 |
3:44 |
 |
| 5/6/2017 |
Run |
GFHS |
Easy Run |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2017 |
Run |
GFHS |
Speed Workout |
6.0 mi |
36:00 |
6:00 |
|
| 4/24/2017 |
Run |
GFHS |
Easy Run |
6.0 mi |
44:03 |
7:21 |
|
| 4/19/2017 |
Run |
GFHS |
Easy Run |
7.0 mi |
48:50 |
6:59 |
|
| 4/10/2017 |
Run |
GFHS |
Speed Workout |
7.5 mi |
48:30 |
6:28 |
|
| 4/5/2017 |
Run |
GFHS |
Easy Run |
7.0 mi |
48:17 |
6:54 |
|
| 4/3/2017 |
Run |
GFHS |
Speed Workout |
8.5 mi |
1:01:11 |
7:12 |
|
| 3/29/2017 |
Run |
GFHS |
Speed Workout |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/20/2017 |
Run |
GFHS |
Speed Workout |
8.5 mi |
|
|
|
| 3/19/2017 |
Run |
GFHS |
Easy Run |
3.0 mi |
|
|
|
| 3/15/2017 |
Run |
GFHS |
Speed Workout |
6.5 mi |
|
|
|
| 3/13/2017 |
Run |
GFHS |
Speed Workout |
6.0 mi |
|
|
|
| 2/8/2017 |
Run |
GFHS |
Easy Run |
5.0 mi |
38:50 |
7:46 |
|
| 1/23/2017 |
Run |
GFHS |
Easy Run |
5.0 mi |
42:49 |
8:34 |
|
| 12/6/2016 |
Run |
GFHS |
Easy Run |
3.0 mi |
25:21 |
8:27 |
|
| 11/27/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
33:38 |
8:25 |
|
| 9/26/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
32:31 |
8:08 |
|
| 9/18/2016 |
Run |
GFHS |
Easy Run |
8.0 mi |
1:06:13 |
8:17 |
|
| 4/27/2016 |
Run |
GFHS |
Speed Workout |
6.5 mi |
48:23 |
7:27 |
|
| 4/25/2016 |
Run |
GFHS |
Speed Workout |
6.5 mi |
48:47 |
7:31 |
|
| 4/20/2016 |
Run |
GFHS |
Easy Run |
4.5 mi |
31:49 |
7:05 |
|
| 4/18/2016 |
Run |
GFHS |
Speed Workout |
7.0 mi |
52:26 |
7:30 |
|
| 4/12/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
32:43 |
8:11 |
|
| 4/11/2016 |
Run |
GFHS |
Speed Workout |
7.0 mi |
53:34 |
7:40 |
|
| 4/7/2016 |
Run |
GFHS |
Easy Run |
3.0 mi |
24:27 |
8:09 |
|
| 4/6/2016 |
Run |
GFHS |
Speed Workout |
4.0 mi |
32:06 |
8:02 |
|
| 4/4/2016 |
Run |
GFHS |
Speed Workout |
7.5 mi |
57:46 |
7:43 |
|
| 3/30/2016 |
Run |
GFHS |
Speed Workout |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/28/2016 |
Run |
GFHS |
Speed Workout |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/22/2016 |
Run |
GFHS |
Easy Run |
3.0 mi |
26:25 |
8:49 |
|
| 3/21/2016 |
Run |
GFHS |
Speed Workout |
8.0 mi |
1:01:42 |
7:43 |
|
| 3/19/2016 |
Run |
GFHS |
Race - Run |
5.0 km |
18:05 |
5:50 |
|
| 3/16/2016 |
Run |
GFHS |
Speed Workout |
7.5 mi |
55:00 |
7:20 |
|
| 3/14/2016 |
Run |
GFHS |
Speed Workout |
7.0 mi |
50:00 |
7:09 |
|
| 2/16/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
32:09 |
8:03 |
|
| 2/11/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
30:52 |
7:43 |
|
| 2/4/2016 |
Run |
GFHS |
Easy Run |
3.0 mi |
23:58 |
8:00 |
|
| 1/30/2016 |
Run |
GFHS |
Easy Run |
10.0 mi |
1:13:56 |
7:24 |
|
| 1/24/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
36:14 |
9:04 |
|
| 1/19/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
31:12 |
7:48 |
|
| 1/14/2016 |
Run |
GFHS |
Easy Run |
4.0 mi |
30:40 |
7:40 |
|
|