| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
32:48 |
8:12 |
 |
| 4/22/2017 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
32:17 |
8:05 |
|
| 12/3/2016 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
35:39 |
8:55 |
|
| 10/31/2016 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
32:16 |
8:04 |
|
| 10/9/2016 |
Run |
Flag Hill |
Easy Run |
8.0 mi |
1:02:19 |
7:48 |
|
| 9/12/2016 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
31:39 |
7:55 |
|
| 8/30/2016 |
Run |
Flag Hill |
Speed Workout |
8.5 mi |
1:04:14 |
7:34 |
|
| 5/1/2016 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
32:17 |
8:05 |
|
| 4/28/2016 |
Run |
Flag Hill |
Easy Run |
5.0 mi |
38:31 |
7:43 |
|
| 4/15/2016 |
Run |
Flag Hill |
Easy Run |
3.0 mi |
25:27 |
8:29 |
|
| 4/5/2016 |
Run |
Flag Hill |
Easy Run |
3.0 mi |
23:08 |
7:43 |
|
| 2/17/2016 |
Run |
Flag Hill |
Easy Run |
5.0 mi |
38:37 |
7:44 |
|
| 2/8/2016 |
Run |
Flag Hill |
Easy Run |
3.0 mi |
23:17 |
7:46 |
|
| 2/3/2016 |
Run |
Flag Hill |
Easy Run |
6.5 mi |
50:33 |
7:47 |
|
| 2/3/2016 |
Run |
Flag Hill |
Easy Run |
3.0 mi |
23:12 |
7:44 |
|
| 1/26/2016 |
Run |
Flag Hill |
Easy Run |
5.0 mi |
39:27 |
7:54 |
|
| 1/21/2016 |
Run |
Flag Hill |
Easy Run |
4.0 mi |
33:41 |
8:26 |
|
| 1/19/2016 |
Run |
Flag Hill |
Easy Run |
5.0 mi |
41:49 |
8:22 |
|
| 1/18/2016 |
Run |
Flag Hill |
Easy Run |
5.0 mi |
42:40 |
8:32 |
|
| 1/17/2016 |
Run |
Flag Hill |
Easy Run |
6.5 mi |
56:43 |
8:44 |
|
| 1/13/2016 |
Run |
Flag Hill |
Easy Run |
3.5 mi |
29:41 |
8:29 |
|
|