Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2013 Run   Easy 7.3 mi 53:46 7:24 7/30/2013 Run   Easy 10.7 mi 1:23:45 7:51 7/29/2013 Run   Easy 11.6 mi 1:40:04 8:40 7/27/2013 Run   Default 3.1 mi 23:57 7:52 7/27/2013 Run   Easy 11.2 mi 1:29:54 8:03 7/26/2013 Run   Easy 11.3 mi 1:38:16 8:44 7/25/2013 Run   Easy 11.2 mi 1:36:24 8:36 7/24/2013 Run   Easy 11.1 mi 1:41:13 9:10 7/23/2013 Run   Easy 8.6 mi 1:18:56 9:14 7/22/2013 Run   Easy 14.0 mi 1:51:51 7:59 7/18/2013 Run   Easy 6.2 mi 51:46 8:21 7/17/2013 Run   Easy 10.0 mi 1:26:21 8:38 7/16/2013 Run   Easy 7.3 mi 1:02:20 8:36 7/15/2013 Run   Easy 7.1 mi 59:04 8:22 7/5/2013 Run   Easy 8.0 mi 1:07:08 8:23 7/2/2013 Run   Easy 6.2 mi 53:06 8:38 7/1/2013 Run   Easy 8.4 mi 1:17:10 9:11 6/26/2013 Run   Easy 3.0 mi 27:10 9:02 6/22/2013 Run Seattle Rock & Roll Race 26.3 mi 3:11:28 7:17 6/20/2013 Run   Easy + Speed 5.6 mi 42:48 7:36 6/19/2013 Run   Aerobic 7.2 mi 54:43 7:35 6/17/2013 Run   Easy 5.2 mi 45:46 8:50 6/16/2013 Run   Aerobic 13.0 mi 1:41:27 7:50 6/14/2013 Run   Easy + Speed 8.3 mi 1:09:49 8:26 6/13/2013 Run   Easy 6.0 mi 49:30 8:13 6/12/2013 Run   VO2 Max Intervals 8.5 mi 1:01:11 7:10 6/7/2013 Run   Tune-Up Race 10.0 mi 1:08:15 6:50 6/6/2013 Run   Easy 6.2 mi 49:06 7:53