| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/21/2011 |
Run |
Leadville |
Hill |
45.0 mi |
15:30:00 |
20:40 |
 |
| 10/23/2010 |
Run |
Oklahoma 6-Hour Race |
Race |
46.4 mi |
6:00:00 |
7:46 |
|
| 8/6/2011 |
Run |
random |
Easy |
20.0 mi |
5:30:00 |
16:30 |
|
| 1/20/2008 |
Run |
random |
Long |
42.2 mi |
5:06:09 |
7:16 |
|
| 12/27/2008 |
Run |
random |
Race |
32.8 mi |
4:34:00 |
8:22 |
|
| 11/30/2008 |
Run |
home to mom & pops |
Long |
36.6 mi |
4:20:00 |
7:07 |
|
| 3/8/2008 |
Run |
random |
Long |
35.0 mi |
4:19:58 |
7:26 |
|
| 8/1/2010 |
Run |
Toward Anadarko and back. |
Long |
30.0 mi |
4:10:00 |
8:20 |
|
| 9/27/2008 |
Run |
random |
trail/hills |
18.0 mi |
4:00:00 |
13:20 |
|
| 8/22/2010 |
Run |
run around Norge and back |
Long |
28.6 mi |
3:57:00 |
8:18 |
|
| 8/8/2010 |
Run |
random |
Long |
24.7 mi |
3:52:00 |
9:24 |
|
| 7/5/2010 |
Run |
Toward Anadarko and back. |
Long |
27.5 mi |
3:46:00 |
8:14 |
|
| 9/30/2012 |
Run |
random |
Long |
25.7 mi |
3:35:22 |
8:23 |
|
| 7/11/2010 |
Run |
By the airport and around |
Long |
20.5 mi |
3:30:00 |
10:15 |
|
| 9/20/2008 |
Run |
random |
Long |
19.9 mi |
3:20:00 |
10:04 |
|
| 2/15/2009 |
Run |
random |
Long |
30.0 mi |
3:17:00 |
6:34 |
|
| 3/22/2008 |
Run |
random |
Long |
24.0 mi |
3:14:00 |
8:05 |
|
| 2/9/2008 |
Run |
random |
Long |
28.0 mi |
3:07:47 |
6:43 |
|
| 8/29/2010 |
Run |
random |
Long |
21.1 mi |
3:06:00 |
8:49 |
|
| 4/12/2008 |
Run |
random |
costly training |
24.8 mi |
3:03:00 |
7:23 |
|
| 9/23/2012 |
Run |
random |
Long |
21.8 mi |
2:57:56 |
8:10 |
|
| 7/18/2010 |
Run |
random |
Long |
22.8 mi |
2:52:00 |
7:33 |
|
| 2/13/2009 |
Run |
random |
Long |
25.0 mi |
2:52:00 |
6:53 |
|
| 11/2/2008 |
Run |
random |
Long |
23.5 mi |
2:51:37 |
7:19 |
|
| 1/18/2009 |
Run |
random |
Long |
23.0 mi |
2:50:00 |
7:24 |
|
| 8/31/2008 |
Run |
random |
Long |
19.1 mi |
2:50:00 |
8:55 |
|
| 4/26/2008 |
Run |
random |
Long |
22.2 mi |
2:50:00 |
7:40 |
|
| 2/24/2008 |
Run |
random |
Long |
23.3 mi |
2:46:57 |
7:10 |
|
| 8/21/2010 |
Run |
random |
jog |
14.0 mi |
2:46:00 |
11:52 |
|
| 4/24/2010 |
Run |
random |
Long |
20.6 mi |
2:46:00 |
8:04 |
|
| 7/31/2011 |
Run |
random |
Long |
16.4 mi |
2:45:00 |
10:04 |
|
| 10/31/2010 |
Run |
random |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 3/16/2008 |
Run |
random |
Long |
23.0 mi |
2:45:00 |
7:11 |
|
| 3/22/2009 |
Run |
random |
Hill |
23.0 mi |
2:41:00 |
7:00 |
|
| 6/6/2010 |
Run |
Toward Anadarko and back. |
Long |
16.7 mi |
2:40:00 |
9:35 |
|
| 7/1/2008 |
Run |
random |
Long |
21.0 mi |
2:38:00 |
7:32 |
|
| 3/15/2009 |
Run |
20 mile loop |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/2/2008 |
Run |
random |
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 9/9/2012 |
Run |
Wichita NWR Narrows Loop |
trail/hills |
12.0 mi |
2:34:49 |
12:55 |
|
| 1/14/2012 |
Run |
Flower Mound Loop |
Easy |
14.4 mi |
2:32:00 |
10:34 |
|
| 5/26/2008 |
Run |
random |
Long |
22.0 mi |
2:32:00 |
6:55 |
|
| 6/17/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:30:32 |
5:45 |
|
| 9/4/2011 |
Run |
random |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 5/13/2011 |
Run |
random |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 2/1/2009 |
Run |
20 mile loop |
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 6/22/2008 |
Run |
random |
Long |
20.2 mi |
2:27:00 |
7:18 |
|
| 5/10/2008 |
Run |
random |
Long |
21.5 mi |
2:25:00 |
6:45 |
|
| 6/30/2010 |
Run |
The Road Kill |
Hill |
15.6 mi |
2:22:00 |
9:07 |
|
| 8/12/2010 |
Run |
The Road Kill |
Hill |
15.4 mi |
2:21:00 |
9:10 |
|
| 3/23/2008 |
Run |
random |
Easy |
20.0 mi |
2:21:00 |
7:03 |
|
| 8/5/2011 |
Run |
The Road Kill |
Easy |
15.6 mi |
2:20:00 |
8:59 |
|
| 7/7/2011 |
Run |
random |
Easy |
14.5 mi |
2:20:00 |
9:40 |
|
| 7/6/2011 |
Run |
random |
Easy |
14.4 mi |
2:20:00 |
9:44 |
|
| 7/4/2011 |
Run |
random |
Easy |
12.8 mi |
2:20:00 |
10:57 |
|
| 10/11/2010 |
Run |
random |
Easy |
17.4 mi |
2:20:00 |
8:03 |
|
| 9/5/2010 |
Run |
random |
Long |
16.8 mi |
2:20:00 |
8:20 |
|
| 6/27/2010 |
Run |
random |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 2/28/2009 |
Run |
20 mile loop |
Easy |
20.0 mi |
2:20:00 |
7:00 |
|
| 12/2/2008 |
Run |
random |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 3/18/2008 |
Run |
random |
Fartlek |
20.1 mi |
2:20:00 |
6:58 |
|
| 1/26/2008 |
Run |
random |
Long |
20.0 mi |
2:18:49 |
6:57 |
|
| 1/27/2008 |
Run |
random |
Long |
17.0 mi |
2:17:36 |
8:06 |
|
| 7/22/2010 |
Run |
The Road Kill |
aerobic |
16.3 mi |
2:16:00 |
8:21 |
|
| 4/4/2009 |
Run |
20 mile loop |
Easy |
20.0 mi |
2:16:00 |
6:48 |
|
| 7/15/2010 |
Run |
The Road Kill |
Hill |
15.8 mi |
2:15:00 |
8:33 |
|
| 4/11/2009 |
Run |
random |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 11/23/2008 |
Run |
20 mile loop |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 3/30/2008 |
Run |
random |
Long |
20.0 mi |
2:11:19 |
6:34 |
|
| 8/14/2011 |
Run |
random |
Easy |
14.3 mi |
2:10:00 |
9:06 |
|
| 7/24/2011 |
Run |
random |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 7/7/2010 |
Run |
By the airport and around |
progression |
15.4 mi |
2:10:00 |
8:27 |
|
| 6/24/2010 |
Run |
random |
Hill |
14.5 mi |
2:10:00 |
8:58 |
|
| 6/22/2010 |
Run |
Toward Anadarko and back. |
Hill |
14.5 mi |
2:10:00 |
8:58 |
|
| 5/23/2010 |
Run |
random |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 5/16/2010 |
Run |
random |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/18/2008 |
Run |
random |
trail/hills |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/12/2008 |
Run |
random |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 2/17/2008 |
Run |
track |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 6/20/2008 |
Run |
random |
trail/hills |
18.0 mi |
2:08:00 |
7:07 |
|
| 9/2/2012 |
Run |
around the airport |
Long |
13.4 mi |
2:05:59 |
9:25 |
|
| 1/25/2009 |
Run |
random |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 10/5/2008 |
Run |
random |
just ran around |
19.0 mi |
2:05:00 |
6:35 |
|
| 8/24/2010 |
Run |
The Road Kill |
Hill |
15.4 mi |
2:04:00 |
8:04 |
|
| 5/6/2008 |
Run |
random |
Interval |
17.0 mi |
2:04:00 |
7:18 |
|
| 1/29/2008 |
Run |
treadmill |
Hill |
16.6 mi |
2:03:30 |
7:27 |
|
| 4/19/2010 |
Run |
random |
Long |
16.6 mi |
2:02:00 |
7:21 |
|
| 6/4/2011 |
Run |
random |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 5/16/2011 |
Run |
random |
Easy |
10.3 mi |
2:00:00 |
11:40 |
|
| 1/8/2011 |
Run |
random |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/17/2010 |
Run |
random |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
| 10/12/2010 |
Run |
random |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
| 10/7/2010 |
Run |
random |
trail/hills |
9.8 mi |
2:00:00 |
12:15 |
|
| 9/14/2010 |
Run |
random |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
| 7/27/2010 |
Run |
chickasha HS track. |
Interval |
14.5 mi |
2:00:00 |
8:17 |
|
| 7/16/2010 |
Run |
Toward Anadarko and back. |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 3/21/2009 |
Run |
random |
Hill |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/8/2009 |
Run |
random |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 11/8/2008 |
Run |
random |
trail/hills |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/28/2008 |
Run |
random |
trail/hills |
9.0 mi |
2:00:00 |
13:20 |
|
| 9/26/2008 |
Run |
random |
trail/hills |
9.0 mi |
2:00:00 |
13:20 |
|