| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
chickasha HS track. |
Interval |
4.0 mi |
34:00 |
8:30 |
 |
| 7/20/2011 |
Run |
chickasha HS track. |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2010 |
Run |
chickasha HS track. |
just ran around |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2010 |
Run |
chickasha HS track. |
just ran around |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/10/2010 |
Run |
chickasha HS track. |
just ran around |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/27/2010 |
Run |
chickasha HS track. |
Interval |
14.5 mi |
2:00:00 |
8:17 |
|
| 7/20/2010 |
Run |
chickasha HS track. |
Interval |
14.0 mi |
1:50:00 |
7:52 |
|
| 7/13/2010 |
Run |
chickasha HS track. |
Interval |
13.5 mi |
1:47:40 |
7:59 |
|
| 7/8/2010 |
Run |
chickasha HS track. |
Interval |
13.0 mi |
1:47:56 |
8:19 |
|
| 6/30/2010 |
Run |
chickasha HS track. |
just ran around |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2010 |
Run |
chickasha HS track. |
Interval |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/5/2010 |
Run |
chickasha HS track. |
Interval |
13.4 mi |
1:43:00 |
7:43 |
|
|