12/7/2008
3:25 PM
12 mi
2:03:38.09
10:18 mi
Brooks Trance 7 (Trance 7.1)
Set HR max on garmin to 152 min 146. As a result pace was quicker than usual and it felt good. Legs felt reasonalby tired at the end but I wasn't out of breath. Decoupling for whole run including very beginning was about 1.5%.