10/1/2008
6:03 PM
7.3 mi
1:20:28
11:06 mi
ASICS Gel-Kayano 14 (Kayano 14.1)
Run started off with Pace/HR sucking but improved a lot on about the 4th mile. At least it felt that way. Reality showed almost no decouling in second half from first half. Things more normal again, but not quite there yet.