6/18/2008
6:15 PM
4 mi
42:36.90
10:40 mi
adidas Adistar Control 4 (Adistar4.2)
Felt tired today. Either because of the increase in mileage or I am not giving myself enough sleep. Legs felt really dead to, so I took it extra easy today and pretty much ran a recovery effort. T 83 F DP 40.