8/7/2008
6:30 AM
7.3 mi
1:20:17
10:59 mi
adidas Adistar Control 4 (4.3)
Initializing charts...
T 74.3 - 78.4
DP 70.2 - 69.5
Run felt really good today. Pace was relatively fast, while HR stayed in the zone. Even on some of the bigger up hills. Decoupling started to occur on the 6th mile, I beleive.