Run: Plyometric Hills Previous Next

2/21/2013

12:18 PM

0.5 mi

7:00.20

14:01 mi

Health

156.8 lb
164 bpm
176 bpm
248
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Middle Crabtree Creek Trail West Hill

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Notes

8 x roughly 50m up wooden bridge. First 3 reps were springing, remaining 5 were bounding.

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