| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
43:44 |
8:45 |
 |
| 9/25/2012 |
Run |
Old Faison Hodge |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 9/24/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy PM |
5.0 mi |
42:17 |
8:28 |
|
| 9/24/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/22/2012 |
Run |
Old Faison Loop / Neuse Greeway/ 64 |
Long |
15.0 mi |
2:09:26 |
8:38 |
|
| 9/21/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
46:36 |
9:20 |
|
| 9/21/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 9/19/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
44:31 |
8:54 |
|
| 9/18/2012 |
Run |
PF Atlantic Ave 3 on Right |
Easy |
5.1 mi |
41:54 |
8:11 |
|
| 9/18/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 9/17/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
45:46 |
9:08 |
|
| 9/15/2012 |
Run |
Knightdale High School |
Recovery |
5.0 mi |
47:29 |
9:30 |
|
| 9/14/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
1:41:01 |
8:26 |
|
| 9/13/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 9/12/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/12/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 9/10/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 9/9/2012 |
Run |
Old Faison Hodge |
Easy |
10.0 mi |
1:24:20 |
8:27 |
|
| 9/8/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 9/7/2012 |
Run |
Lynwood Hodge Lowes HW |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 9/6/2012 |
Run |
Treadmill Planet Fitness Atlantic Ave |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 9/5/2012 |
Run |
Old Knightdale/Smithfield |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 9/4/2012 |
Run |
Autumn Ridge Dr. Loop |
Run/Walk |
0.2 mi |
5:18 |
22:04 |
|
| 9/4/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/31/2012 |
Run |
Neuse River Greenway From Anderson Pt Pk. |
Easy - Moderate |
10.0 mi |
1:27:12 |
8:44 |
|
| 8/29/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 8/28/2012 |
Run |
Lowes Grocery/LynwoodHodge 8 mile |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 8/27/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 8/26/2012 |
Run |
Knightdale High School |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 8/24/2012 |
Run |
Middle Crabtree Creek Trail West |
Moderate |
5.0 mi |
44:24 |
8:53 |
|
| 8/23/2012 |
Run |
Laurens Lynwood Hodge |
Moderate |
5.0 mi |
39:19 |
7:52 |
|
| 8/22/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/21/2012 |
Run |
Middle Crabtree Creek Trail West |
Moderate |
5.0 mi |
40:36 |
8:07 |
|
| 8/17/2012 |
Run |
Anderson to Hodge Greenway |
Run/Walk |
2.5 mi |
50:00 |
19:42 |
|
| 8/17/2012 |
Run |
Knightdale Environmental Park |
Recovery |
6.0 mi |
57:20 |
9:34 |
|
| 8/15/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
4.2 mi |
38:49 |
9:20 |
|
| 8/14/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Recovery |
10.0 mi |
1:20:41 |
8:05 |
|
| 8/13/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 8/11/2012 |
Run |
1rstAve OldFaison Hodge |
Recovery |
10.0 mi |
1:26:01 |
8:37 |
|
| 8/10/2012 |
Run |
Middle Crabtree Creek Trail East |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 8/9/2012 |
Run |
Middle Crabtree Creek Trail East |
Recovery |
5.0 mi |
47:29 |
9:30 |
|
| 8/8/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 8/7/2012 |
Run |
Middle Crabtree Creek Trail East |
Interval |
5.0 mi |
43:11 |
8:39 |
|
| 8/3/2012 |
Run |
Greenway from CASL soccer fields |
Recovery |
3.2 mi |
1:33:41 |
29:23 |
|
| 8/3/2012 |
Run |
Greenway from CASL soccer fields |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2012 |
Run |
Old Faison Hodge |
Moderate |
10.0 mi |
1:20:23 |
8:03 |
|
| 7/31/2012 |
Run |
PF Knightdale TM F2L |
Long |
15.5 mi |
2:00:16 |
7:47 |
|
| 7/30/2012 |
Run |
Old Knightdale/Horton |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 7/29/2012 |
Run |
Knightdale Environmental Park |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 7/28/2012 |
Run |
Town Hal Drive, Morrisville NC |
Warmup/Cooldown |
1.4 mi |
16:20 |
11:56 |
|
| 7/28/2012 |
Run |
Run with Heart 5k |
Race |
5.0 km |
20:28 |
6:36 |
|
| 7/28/2012 |
Run |
Town Hall Drive, Morrisville NC |
Warmup/Cooldown |
1.6 mi |
16:54 |
10:19 |
|
| 7/27/2012 |
Run |
Treadmill Planet Fitness Atlantic Ave |
Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 7/25/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
48:07 |
9:38 |
|
| 7/24/2012 |
Run |
Calavaras Ln Hill |
Lydiards |
8.0 mi |
1:20:40 |
10:07 |
|
| 7/23/2012 |
Run |
Treadmill Planet Fitness Atlantic Ave |
Easy |
5.1 mi |
42:35 |
8:18 |
|
| 7/20/2012 |
Run |
Old Knightdale/Horton |
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 7/19/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:23:01 |
8:19 |
|
| 7/18/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.1 mi |
42:24 |
8:24 |
|
| 7/17/2012 |
Run |
Bu |
Calibration |
1.0 mi |
7:12 |
7:13 |
|
| 7/17/2012 |
Run |
Bu |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2012 |
Run |
PF Knightdale TM1 |
Long |
15.0 mi |
2:03:01 |
8:13 |
|
| 7/14/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/13/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
48:25 |
9:41 |
|
| 7/13/2012 |
Run |
Calavaras Ln Hill |
Hill Repeats |
8.0 mi |
1:21:28 |
10:11 |
|
| 7/11/2012 |
Run |
PF Atlantic Ave TM 2FR |
Recovery |
5.1 mi |
57:57 |
11:29 |
|
| 7/10/2012 |
Run |
PF Knightdale TM F2L |
FF Long |
15.3 mi |
2:00:17 |
7:53 |
|
| 7/9/2012 |
Run |
PF Knightdale TM F3L |
Easy |
7.4 mi |
59:59 |
8:06 |
|
| 7/7/2012 |
Run |
Bond Park Cary, NC |
Warmup/Cooldown |
1.1 mi |
12:36 |
11:04 |
|
| 7/7/2012 |
Run |
Cross Currents Fun Run 5k |
Race |
2.3 mi |
14:49 |
6:30 |
|
| 7/7/2012 |
Run |
Bond Park Cary, NC |
Warmup/Cooldown |
1.1 mi |
11:43 |
10:23 |
|
| 7/7/2012 |
Run |
Bond Park Cary, NC |
Moderate |
1.6 mi |
|
|
|
| 7/5/2012 |
Run |
PF Atlantic Ave TM 2FR |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
9:04 |
9:04 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 7/3/2012 |
Run |
PF Knightdale TM F2L |
FF Long |
15.1 mi |
2:00:17 |
7:57 |
|
| 7/2/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/30/2012 |
Run |
PF Knightdale TM F2L |
Recovery |
7.0 mi |
58:27 |
8:21 |
|