Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/25/2011 Run
Edwards Mill Rd.
Moderate 4.3 mi 34:20 8:00
10/24/2011 Run
Edwards Mill Rd.
Moderate 4.0 mi 34:03 8:31
10/22/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:21 8:21
10/5/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 34:36 8:39
10/4/2011 Run
Edwards Mill Rd.
Moderate 4.0 mi 32:53 8:14
10/1/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:41 8:26
9/30/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:20 8:20
9/26/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.3 mi 34:55 8:08
9/21/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:04 8:16
9/14/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:48 8:27
9/8/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.0 mi 33:31 8:23
9/4/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.6 mi 39:44 8:39
9/1/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.2 mi 36:45 8:45
8/24/2011 Run
Edwards Mill Rd.
Easy - Moderate 5.0 mi 45:22 9:05
8/17/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.3 mi 38:36 8:59
8/16/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.1 mi 36:55 9:01
8/15/2011 Run
Edwards Mill Rd.
Easy - Moderate 4.5 mi 38:29 8:34
8/6/2011 Run
Edwards Mill Rd.
Easy 4.1 mi 40:10 9:48
7/31/2011 Run
Edwards Mill Rd.
Moderate 4.0 mi 33:38 8:21
7/9/2011 Run
Edwards Mill Rd.
Easy 4.2 mi 40:03 9:35