| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Knightdale High School |
Recovery |
5.2 mi |
44:50 |
8:36 |
 |
| 9/15/2012 |
Run |
Knightdale High School |
Recovery |
5.0 mi |
47:29 |
9:30 |
|
| 8/26/2012 |
Run |
Knightdale High School |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 6/24/2012 |
Run |
Knightdale High School |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/6/2012 |
Run |
Knightdale High School |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 5/28/2010 |
Run |
Knightdale High School |
Recovery |
4.0 mi |
42:11 |
10:33 |
|
| 1/19/2010 |
Run |
Knightdale High School |
Easy - Moderate |
4.0 mi |
39:17 |
9:50 |
|
| 1/18/2010 |
Run |
Knightdale High School |
Easy - Moderate |
5.0 mi |
50:23 |
10:05 |
|
| 12/27/2009 |
Run |
Knightdale High School |
Recovery |
5.2 mi |
57:38 |
11:00 |
|
| 10/28/2009 |
Run |
Knightdale High School |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 7/10/2009 |
Run |
Knightdale High School |
Easy |
4.7 mi |
50:01 |
10:40 |
|
| 5/26/2009 |
Run |
Knightdale High School |
Easy |
5.0 mi |
51:54 |
10:22 |
|
| 4/16/2009 |
Run |
Knightdale High School |
Easy |
5.8 mi |
1:00:04 |
10:26 |
|
| 4/7/2009 |
Run |
Knightdale High School |
Easy |
5.9 mi |
1:00:02 |
10:11 |
|
| 3/15/2009 |
Run |
Knightdale High School |
Easy |
5.5 mi |
1:00:03 |
10:54 |
|
| 12/6/2008 |
Run |
Knightdale High School |
Easy |
5.2 mi |
58:18 |
11:08 |
|
| 10/14/2008 |
Run |
Knightdale High School |
Easy |
5.3 mi |
1:00:11 |
11:21 |
|
| 9/27/2008 |
Run |
Knightdale High School |
Easy |
5.7 mi |
1:00:04 |
10:37 |
|
| 9/16/2008 |
Run |
Knightdale High School |
Easy |
5.8 mi |
1:00:03 |
10:23 |
|
| 9/2/2008 |
Run |
Knightdale High School |
Easy |
5.3 mi |
1:00:02 |
11:16 |
|
|