| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.3 mi |
12:13 |
9:37 |
 |
| 5/11/2013 |
Run |
Buffaloe Road Athletic Park Track |
Specific Enduro |
6400.0 m |
28:37 |
7:12 |
|
| 5/11/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
9:31 |
9:14 |
|
| 5/4/2013 |
Run |
Buffaloe Road Athletic Park Track |
Specific Enduro |
8400.0 m |
38:28 |
7:23 |
|
| 4/13/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
8:52 |
8:53 |
|
| 4/13/2013 |
Run |
Buffaloe Road Athletic Park Track |
Specific Enduro |
6600.0 m |
32:34 |
7:57 |
|
| 4/13/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
9:57 |
9:57 |
|
| 4/2/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
9:19 |
9:19 |
|
| 4/2/2013 |
Run |
Buffaloe Road Athletic Park Track |
Specific Enduro |
4800.0 m |
23:28 |
7:53 |
|
| 4/2/2013 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
9:57 |
9:51 |
|
| 12/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Repetitions |
3.6 mi |
29:30 |
8:12 |
|
| 12/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.1 mi |
11:22 |
10:04 |
|
| 11/6/2012 |
Run |
Buffaloe Road Athletic Park Track |
Aerobic Interval |
10.0 mi |
1:26:31 |
8:40 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
9:04 |
9:04 |
|
| 7/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 6/1/2012 |
Run |
Buffaloe Road Athletic Park Track |
Recovery |
4.0 mi |
39:39 |
9:55 |
|
| 6/1/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
9:23 |
9:23 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
8:23 |
8:24 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
10:47 |
10:47 |
|
| 3/22/2012 |
Run |
Buffaloe Road Athletic Park Track |
Easy |
3.0 mi |
26:56 |
9:01 |
|
| 3/22/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
9:11 |
9:11 |
|
| 6/3/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:03 |
|
| 5/27/2009 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
11600.0 m |
1:04:12 |
8:55 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:03 |
12:07 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
9600.0 m |
52:28 |
8:48 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:26 |
12:31 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:11 |
12:15 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Repetitions |
4800.0 m |
28:20 |
9:31 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
11:09 |
11:13 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
11:50 |
11:50 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
10000.0 m |
53:12 |
8:34 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
11:36 |
11:37 |
|
| 7/11/2008 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
0.6 mi |
6:27 |
10:45 |
|
| 7/11/2008 |
Run |
Buffaloe Road Athletic Park Track |
LT Test |
3.9 mi |
30:00 |
7:42 |
|
| 4/30/2008 |
Run |
Buffaloe Road Athletic Park Track |
100/100 |
3.0 mi |
30:44 |
10:17 |
|
| 4/29/2008 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
5.0 mi |
46:51 |
9:23 |
|
| 4/23/2008 |
Run |
Buffaloe Road Athletic Park Track |
1200/100 HR |
4.2 mi |
37:04 |
8:45 |
|