| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Loes, Lowes |
Easy |
5.1 mi |
53:58 |
10:39 |
 |
| 1/8/2009 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
57:57 |
11:30 |
|
| 12/30/2008 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
57:32 |
11:31 |
|
| 12/8/2008 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
56:25 |
11:17 |
|
| 11/21/2008 |
Run |
Loes, Lowes |
Easy |
5.0 mi |
55:10 |
11:02 |
|
|