| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Laurens Lynwood Hodge x 2 |
Tempo |
3.4 mi |
26:42 |
7:59 |
 |
| 3/28/2013 |
Run |
Laurens Lynwood Hodge x 2 |
Easy - Moderate |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/21/2013 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/5/2013 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
10.5 mi |
1:32:18 |
8:48 |
|
| 11/20/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 9/21/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 8/14/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Recovery |
10.0 mi |
1:20:41 |
8:05 |
|
| 4/23/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
0.1 mi |
|
|
|
| 4/23/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Long |
11.0 mi |
1:31:54 |
8:22 |
|