| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:11 |
10:03 |
 |
| 7/17/2008 |
Run |
Laurens Lynwood 64 |
Easy |
3.5 mi |
43:04 |
12:19 |
|
| 9/24/2008 |
Run |
Laurens Lynwood 64 |
Easy |
3.9 mi |
40:01 |
10:21 |
|
| 11/8/2008 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 11/18/2008 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
45:04 |
10:57 |
|
| 12/19/2008 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 12/19/2008 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
42:23 |
10:35 |
|
| 1/2/2009 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
47:26 |
11:52 |
|
| 3/30/2009 |
Run |
Laurens Lynwood 64 |
Warmup/Cooldown |
5.5 mi |
1:00:02 |
10:58 |
|
| 9/25/2009 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 12/1/2009 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
41:44 |
10:27 |
|
| 12/8/2009 |
Run |
Laurens Lynwood 64 |
Recovery |
5.4 mi |
57:26 |
10:41 |
|
| 2/22/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
46:09 |
11:33 |
|
| 2/28/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
6.3 mi |
1:00:57 |
9:43 |
|
| 3/2/2010 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
5.0 mi |
48:16 |
9:40 |
|
| 3/6/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
38:05 |
9:32 |
|
| 3/18/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
6.0 mi |
1:00:38 |
10:07 |
|
| 4/9/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
3.1 mi |
30:53 |
9:58 |
|
| 5/7/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
40:01 |
9:43 |
|
| 5/11/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
40:01 |
10:01 |
|
| 5/19/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
36:57 |
9:13 |
|
| 6/2/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
35:54 |
8:59 |
|
| 6/7/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/9/2010 |
Run |
Laurens Lynwood 64 |
Easy |
5.0 mi |
47:55 |
9:36 |
|
| 6/14/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 6/23/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
39:07 |
9:47 |
|
| 6/25/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 6/27/2010 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
38:47 |
9:42 |
|
| 6/29/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
42:09 |
10:30 |
|
| 7/7/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
44:47 |
11:12 |
|
| 7/20/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/28/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
41:29 |
10:23 |
|
| 7/30/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
38:00 |
9:31 |
|
| 8/3/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
35:55 |
8:59 |
|
| 8/5/2010 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
36:46 |
9:12 |
|
| 8/11/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 8/18/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/19/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/23/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/26/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/8/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/9/2010 |
Run |
Laurens Lynwood 64 |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/20/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/8/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 10/11/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 10/18/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/21/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
38:47 |
9:42 |
|
| 10/25/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 11/9/2010 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
38:28 |
9:38 |
|
| 11/10/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/11/2010 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
39:12 |
9:49 |
|
| 1/15/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.3 mi |
40:01 |
9:20 |
|
| 3/17/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
40:07 |
9:45 |
|
| 3/30/2011 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
38:09 |
9:31 |
|
| 4/12/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
38:18 |
9:21 |
|
| 4/14/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 4/16/2011 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.2 mi |
40:01 |
9:29 |
|
| 4/20/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 4/22/2011 |
Run |
Laurens Lynwood 64 |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 4/26/2011 |
Run |
Laurens Lynwood 64 |
Recovery |
4.1 mi |
40:00 |
9:52 |
|
| 3/16/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 3/23/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:17 |
8:31 |
|
| 3/24/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 3/26/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/31/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/1/2012 |
Run |
Laurens Lynwood 64 |
Easy |
7.2 mi |
1:01:03 |
8:31 |
|
| 4/2/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/17/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/20/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/22/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 4/30/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 8/27/2013 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/28/2013 |
Run |
Laurens Lynwood 64 |
Default |
4.0 mi |
30:55 |
7:44 |
|
| 9/1/2013 |
Run |
Laurens Lynwood 64 |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 9/23/2013 |
Run |
Laurens Lynwood 64 |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 9/27/2013 |
Run |
Laurens Lynwood 64 |
Recovery |
3.5 mi |
32:05 |
9:09 |
|
| 10/5/2013 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
37:01 |
9:16 |
|
| 10/7/2013 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 11/16/2013 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:55 |
8:44 |
|
|