| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
1:41:01 |
8:26 |
 |
| 6/28/2012 |
Run |
BethlehemPooleHodge Rd |
Recovery |
5.0 mi |
47:25 |
9:29 |
|
| 6/19/2012 |
Run |
BethlehemPooleHodge Rd |
Recovery |
5.0 mi |
46:31 |
9:19 |
|
| 6/18/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
12.4 mi |
1:41:44 |
8:13 |
|
| 5/19/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
1:39:28 |
8:18 |
|
| 5/12/2012 |
Run |
BethlehemPooleHodge Rd |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 5/3/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 5/24/2009 |
Run |
BethlehemPooleHodge Rd |
FF Long |
15.0 mi |
2:29:46 |
10:00 |
|
| 4/19/2009 |
Run |
BethlehemPooleHodge Rd |
Long |
15.0 mi |
2:35:22 |
10:22 |
|
| 3/23/2009 |
Run |
BethlehemPooleHodge Rd |
Easy |
4.8 mi |
50:04 |
10:22 |
|
| 3/22/2009 |
Run |
BethlehemPooleHodge Rd |
Long |
12.7 mi |
2:10:04 |
10:17 |
|
| 1/11/2009 |
Run |
BethlehemPooleHodge Rd |
Long |
15.0 mi |
2:42:49 |
10:52 |
|
| 1/9/2009 |
Run |
BethlehemPooleHodge Rd |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 12/29/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
2:03:44 |
10:19 |
|
| 11/23/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
2:06:35 |
10:33 |
|
| 10/5/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
10.5 mi |
2:00:18 |
11:26 |
|
| 8/17/2008 |
Run |
BethlehemPooleHodge Rd |
FF Long |
15.2 mi |
2:45:04 |
10:51 |
|
| 7/6/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
11.8 mi |
2:00:13 |
10:14 |
|
| 6/15/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
12.1 mi |
2:00:06 |
9:56 |
|
|