| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:18:26 |
7:51 |
 |
| 2/20/2013 |
Run |
1rstAve OldFaison Hodge |
Easy - Moderate |
9.0 mi |
1:15:38 |
8:24 |
|
| 2/14/2013 |
Run |
1rstAve OldFaison Hodge |
Easy |
10.0 mi |
1:23:52 |
8:24 |
|
| 12/15/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:19:33 |
7:58 |
|
| 12/2/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:16:53 |
7:42 |
|
| 10/18/2012 |
Run |
1rstAve OldFaison Hodge |
Easy |
10.0 mi |
1:21:29 |
8:08 |
|
| 10/16/2012 |
Run |
1rstAve OldFaison Hodge |
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 8/11/2012 |
Run |
1rstAve OldFaison Hodge |
Recovery |
10.0 mi |
1:26:01 |
8:37 |
|
| 7/19/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:23:01 |
8:19 |
|
| 6/2/2012 |
Run |
1rstAve OldFaison Hodge |
Progression |
10.0 mi |
1:18:36 |
7:52 |
|
| 4/23/2009 |
Run |
1rstAve OldFaison Hodge |
Long |
11.7 mi |
2:00:07 |
10:15 |
|
| 7/4/2008 |
Run |
1rstAve OldFaison Hodge |
Midweek Long |
10.4 mi |
1:46:30 |
10:17 |
|
|