| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
PF Atlantic Ave TM 2FR |
Recovery |
5.0 mi |
43:06 |
8:38 |
 |
| 5/29/2012 |
Run |
PF Knightdale TM F3L |
Long |
15.0 mi |
2:05:49 |
8:24 |
|
| 5/28/2012 |
Run |
PF Knightdale TM F3L |
Recovery |
5.0 mi |
43:09 |
8:38 |
|
| 5/26/2012 |
Run |
Laurens MarksCreek Horton |
Marathon Pace |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/25/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/24/2012 |
Run |
Old Faison Hodge |
Easy |
10.0 mi |
1:25:52 |
8:36 |
|
| 5/22/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 5/21/2012 |
Run |
Laurens Lynwood Hodge x 3 |
Long |
15.0 mi |
2:11:04 |
8:45 |
|
| 5/19/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
1:39:28 |
8:18 |
|
| 5/18/2012 |
Run |
Middle Crabtree Creek Trail West |
Warmup/Cooldown |
0.8 mi |
7:55 |
9:54 |
|
| 5/18/2012 |
Run |
Middle Crabtree Creek Trail West |
Tempo |
7.2 mi |
56:10 |
7:49 |
|
| 5/17/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 5/16/2012 |
Run |
Poole Hodge + Lowes Grocery |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 5/15/2012 |
Run |
PF Atlantic Ave TM 2FR |
Easy w/ Striders |
5.0 mi |
39:59 |
8:00 |
|
| 5/14/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/12/2012 |
Run |
BethlehemPooleHodge Rd |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 5/9/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 5/8/2012 |
Run |
Laurens Lynwood Hodge x 3 |
Long |
15.0 mi |
2:01:24 |
8:06 |
|
| 5/6/2012 |
Run |
Knightdale High School |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 5/5/2012 |
Run |
Laurens MarksCreek Horton |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
| 5/4/2012 |
Run |
PF Atlantic Ave TM1 FM |
Easy |
4.0 mi |
33:24 |
8:23 |
|
| 5/3/2012 |
Run |
BethlehemPooleHodge Rd |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 5/2/2012 |
Run |
PF Treadmill #1 in first row middle. |
Striders |
0.5 mi |
4:39 |
9:19 |
|
| 5/2/2012 |
Run |
PF Treadmill #1 in first row middle. |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 5/1/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 5/1/2012 |
Run |
Old Knightdale/Horton |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/30/2012 |
Run |
Autumn Ridge Dr. Straight. |
Striders |
0.3 mi |
2:17 |
9:10 |
|
| 4/30/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 4/28/2012 |
Run |
PF Bowie, MD |
Moderate |
3.3 mi |
23:51 |
7:21 |
|
| 4/26/2012 |
Run |
Arabian Lane, Bowie Md |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/25/2012 |
Run |
Lowes Hardware, Bethlehem, Old Faison, Hodge |
Easy |
9.0 mi |
1:15:26 |
8:23 |
|
| 4/24/2012 |
Run |
PF Knightdale Treadmill 3rd from Left |
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 4/23/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
0.1 mi |
|
|
|
| 4/23/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Long |
11.0 mi |
1:31:54 |
8:22 |
|
| 4/22/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 4/21/2012 |
Run |
Old Knightdale/Smithfield |
Easy - Moderate |
8.0 mi |
1:07:02 |
8:23 |
|
| 4/20/2012 |
Run |
Autumn Ridge Dr. Straight. |
Striders |
0.3 mi |
2:31 |
9:43 |
|
| 4/20/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/19/2012 |
Run |
Lowes Loop + Laurens Lynwood Hodge |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/18/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 4/17/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/16/2012 |
Run |
Lowes Hardware, Bethlehem, Old Faison, Hodge |
Easy |
9.0 mi |
1:16:17 |
8:29 |
|
| 4/14/2012 |
Run |
Meredith College Greenway |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 4/13/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 4/12/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
8.0 mi |
1:10:08 |
8:47 |
|
| 4/11/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/10/2012 |
Run |
Capital to WakeMed Greenway |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 4/9/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/7/2012 |
Run |
Smithfield, Laurens, Lynwood, Hodge |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
8:23 |
8:24 |
|
| 4/5/2012 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
10:47 |
10:47 |
|
| 4/4/2012 |
Run |
Smithfield, Laurens, Lynwood, Hodge |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 4/3/2012 |
Run |
PF Knightdale Treadmill 3rd from Left |
Striders |
0.5 mi |
4:55 |
9:06 |
|
| 4/3/2012 |
Run |
PF Knightdale Treadmill 3rd from Left |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/2/2012 |
Run |
Autumn Ridge Dr. Straight. |
Striders |
0.2 mi |
2:23 |
9:54 |
|
| 4/2/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/1/2012 |
Run |
Laurens Lynwood 64 |
Easy |
7.2 mi |
1:01:03 |
8:31 |
|
| 3/31/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 3/29/2012 |
Run |
Laurens Lynwood Hodge |
Moderate |
5.0 mi |
41:43 |
8:21 |
|
| 3/28/2012 |
Run |
PF Atlantic Ave. TM First Row Far Left |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 3/27/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 3/26/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/25/2012 |
Run |
Smithfield, Laurens, Lynwood, Hodge |
Easy - Moderate |
6.0 mi |
50:48 |
8:28 |
|
| 3/24/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 3/23/2012 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
34:17 |
8:31 |
|
| 3/22/2012 |
Run |
Buffaloe Road Athletic Park Track |
Easy |
3.0 mi |
26:56 |
9:01 |
|
| 3/22/2012 |
Run |
Buffaloe Road Athletic Park Track |
Calibration |
1.0 mi |
9:11 |
9:11 |
|