| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Lowe's Hardware Loop |
Recovery |
4.0 mi |
48:25 |
12:07 |
 |
| 2/3/2009 |
Run |
Lynnwood Hodge Loop |
Easy |
7.0 mi |
1:20:09 |
11:26 |
|
| 2/2/2009 |
Run |
Lowe's Hardware Loop |
Recovery |
5.0 mi |
57:36 |
11:32 |
|
| 2/1/2009 |
Run |
Old Knightdale Loop + Hodge Loop |
Long |
12.0 mi |
2:13:58 |
11:09 |
|
| 1/31/2009 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 1/30/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:37 |
7:45 |
|
| 1/30/2009 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 1/27/2009 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 1/20/2009 |
Run |
Loes, Lowes |
Easy |
5.1 mi |
53:58 |
10:39 |
|
| 1/19/2009 |
Run |
Lowe's Hardware Loop |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:03 |
12:07 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
9600.0 m |
52:28 |
8:48 |
|
| 1/13/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:26 |
12:31 |
|
| 1/12/2009 |
Run |
Lowe's Hardware Loop |
Recovery |
5.0 mi |
59:06 |
11:50 |
|
| 1/11/2009 |
Run |
BethlehemPooleHodge Rd |
Long |
15.0 mi |
2:42:49 |
10:52 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
12:11 |
12:15 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Repetitions |
4800.0 m |
28:20 |
9:31 |
|
| 1/10/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1600.0 m |
11:09 |
11:13 |
|
| 1/9/2009 |
Run |
BethlehemPooleHodge Rd |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/9/2009 |
Run |
Old Knightdale/Smithfield |
Easy |
7.2 mi |
1:17:07 |
10:47 |
|
| 1/8/2009 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
57:57 |
11:30 |
|
| 1/8/2009 |
Run |
Lowe's Hardware Loop |
Recovery |
4.0 mi |
45:44 |
11:25 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
11:50 |
11:50 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Interval |
10000.0 m |
53:12 |
8:34 |
|
| 1/7/2009 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.0 mi |
11:36 |
11:37 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:04 |
10:47 |
|
| 1/5/2009 |
Run |
Random neighborhood route |
Long |
12.1 mi |
2:03:41 |
10:15 |
|
| 1/4/2009 |
Run |
Lowes Grocery Store Loop |
Recovery |
5.0 mi |
56:55 |
11:22 |
|
| 1/3/2009 |
Run |
Random neighborhood route |
Warmup/Cooldown |
1.0 mi |
11:08 |
11:09 |
|
| 1/3/2009 |
Run |
Lowes Grocery Store Loop |
Tempo |
3.0 mi |
22:05 |
7:22 |
|
| 1/3/2009 |
Run |
Forestville Rd. |
Easy |
4.0 mi |
43:34 |
10:52 |
|
| 1/2/2009 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
47:26 |
11:52 |
|
| 1/1/2009 |
Run |
Random neighborhood route |
Warmup/Cooldown |
1.7 mi |
19:06 |
11:35 |
|
| 1/1/2009 |
Run |
Sternwheel/JumpingFrog/Clavaras |
Lydiards |
5.9 mi |
1:05:45 |
11:15 |
|
| 12/31/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 12/30/2008 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
57:32 |
11:31 |
|
| 12/29/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
12.0 mi |
2:03:44 |
10:19 |
|
| 12/28/2008 |
Run |
Random neighborhood route |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 12/25/2008 |
Run |
Random neighborhood route |
Recovery |
4.0 mi |
45:50 |
11:28 |
|
| 12/23/2008 |
Run |
Random neighborhood route |
AeT Long |
12.0 mi |
2:06:57 |
10:35 |
|
| 12/21/2008 |
Run |
Random neighborhood route |
Easy |
4.0 mi |
44:53 |
11:12 |
|
| 12/19/2008 |
Run |
Random neighborhood route |
Warmup/Cooldown |
1.0 mi |
12:28 |
12:28 |
|
| 12/19/2008 |
Run |
Lowe's Hardware Loop |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 12/19/2008 |
Run |
Laurens Lynwood 64 |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 12/19/2008 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
42:23 |
10:35 |
|
| 12/18/2008 |
Run |
Random neighborhood route |
Recovery |
5.0 mi |
57:18 |
11:27 |
|
| 12/18/2008 |
Run |
Lowe's Hardware Loop |
Recovery |
3.1 mi |
34:38 |
11:09 |
|