| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.0 mi |
36:42 |
9:11 |
 |
| 1/17/2013 |
Run |
PF Knightdale TM F4L |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 1/17/2013 |
Run |
PF Knightdale TM F3L |
Easy |
6.9 mi |
59:00 |
8:32 |
|
| 1/16/2013 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 1/14/2013 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.7 mi |
40:01 |
8:30 |
|
| 1/13/2013 |
Run |
Smithfield Laurens Lynwood 64 |
Easy |
4.8 mi |
40:01 |
8:24 |
|
| 1/8/2013 |
Run |
Middle Crabtree Creek Trail East |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 1/7/2013 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.3 mi |
40:15 |
9:25 |
|
| 1/4/2013 |
Run |
Middle Crabtree Creek Trail East |
Recovery |
4.0 mi |
39:39 |
9:55 |
|
| 1/3/2013 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.2 mi |
48:14 |
9:20 |
|
| 12/16/2012 |
Run |
Laurens Wide Waters OnB |
Moderate |
5.0 mi |
46:13 |
9:15 |
|
| 12/15/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:19:33 |
7:58 |
|
| 12/14/2012 |
Run |
Middle Crabtree Creek Trail East |
Moderate |
5.0 mi |
39:26 |
7:54 |
|
| 12/13/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 12/12/2012 |
Run |
PF Atlantic Ave TM 2FR |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 12/11/2012 |
Run |
Laurens Neuse River Greenway |
Long |
15.0 mi |
2:10:13 |
8:41 |
|
| 12/10/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy PM |
5.0 mi |
42:46 |
8:34 |
|
| 12/10/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 12/6/2012 |
Run |
Buffaloe Road Athletic Park Walking Path |
Recovery PM |
5.0 mi |
47:25 |
9:29 |
|
| 12/6/2012 |
Run |
Laurens Lynwood Hodge |
Aerobic Intervals |
5.0 mi |
43:10 |
8:38 |
|
| 12/5/2012 |
Run |
Middle Crabtree Creek Trail |
Easy PM |
5.0 mi |
42:47 |
8:34 |
|
| 12/4/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
4.0 mi |
39:26 |
9:52 |
|
| 12/4/2012 |
Run |
Buffaloe Road Athletic Park Walking Path |
Warmup/Cooldown |
2.5 mi |
25:36 |
10:15 |
|
| 12/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Repetitions |
3.6 mi |
29:30 |
8:12 |
|
| 12/4/2012 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
1.1 mi |
11:22 |
10:04 |
|
| 12/3/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
57:01 |
11:21 |
|
| 12/3/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
43:26 |
8:42 |
|
| 12/2/2012 |
Run |
1rstAve OldFaison Hodge |
Moderate |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/30/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 11/28/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 11/27/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy PM |
4.0 mi |
34:59 |
8:45 |
|
| 11/27/2012 |
Run |
PF Knighdale TM 3Row 4th from right. |
Easy |
5.3 mi |
41:19 |
7:52 |
|
| 11/26/2012 |
Run |
PF Knightdale TM F3L |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 11/21/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/21/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy PM |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
46:08 |
9:14 |
|
| 11/20/2012 |
Run |
Laurens Lynwood Hodge x 2 |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 11/19/2012 |
Run |
PF Knightdale TM F3L |
Aerobic Interval |
7.0 mi |
57:35 |
8:14 |
|
| 11/19/2012 |
Run |
PF Knightdale TM F3L |
Warmup/Cooldown |
3.0 mi |
26:40 |
8:54 |
|
| 11/18/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 11/17/2012 |
Run |
Laurens MarksCreek Horton |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 11/16/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 11/15/2012 |
Run |
Laurens Lynwood Hodge x 3 |
Long |
15.5 mi |
2:06:47 |
8:12 |
|
| 11/14/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
6.0 mi |
52:15 |
8:43 |
|
| 11/14/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
45:16 |
9:04 |
|
| 11/12/2012 |
Run |
Laurens Wide Waters OnB |
Recovery PM |
5.0 mi |
48:08 |
9:38 |
|
| 11/12/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 11/11/2012 |
Run |
Raleigh Fall Festival 5k |
Warmup/Cooldown |
1.0 mi |
11:01 |
11:01 |
|
| 11/11/2012 |
Run |
Raleigh Fall Festival 5k |
Race |
5.0 km |
20:17 |
6:32 |
|
| 11/11/2012 |
Run |
Raleigh Fall Festival 5k |
Warmup/Cooldown |
3.1 mi |
29:49 |
9:34 |
|
| 11/10/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
7.0 mi |
1:03:33 |
9:05 |
|
| 11/9/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
47:08 |
9:26 |
|
| 11/9/2012 |
Run |
Extended Laurens Lynwood Hodge |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 11/8/2012 |
Run |
Laurens MarksCreek Horton |
Tempo Intervals |
10.0 mi |
1:17:41 |
7:47 |
|
| 11/7/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
7.0 mi |
1:00:58 |
8:43 |
|
| 11/6/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
44:30 |
8:54 |
|
| 11/6/2012 |
Run |
Buffaloe Road Athletic Park Track |
Aerobic Interval |
10.0 mi |
1:26:31 |
8:40 |
|
| 11/5/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 11/4/2012 |
Run |
Middle Crabtree Creek Trail West |
Long |
15.0 mi |
2:03:17 |
8:14 |
|
| 11/3/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 11/2/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
45:32 |
9:07 |
|
| 11/2/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 11/1/2012 |
Run |
Middle Crabtree Creek Trail West |
Progression |
5.0 mi |
37:55 |
7:34 |
|
| 10/31/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/30/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/29/2012 |
Run |
PF Knightdale TM F3L |
Tempo |
5.2 mi |
39:01 |
7:30 |
|
| 10/26/2012 |
Run |
Old Knightdale/Horton |
Recovery |
7.0 mi |
1:02:57 |
9:00 |
|
| 10/25/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 10/25/2012 |
Run |
Old Faison Hodge |
Easy |
10.0 mi |
1:23:03 |
8:19 |
|
| 10/24/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 10/24/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 10/23/2012 |
Run |
Middle Crabtree Creek Trail East |
Recovery PM |
5.0 mi |
44:52 |
8:59 |
|
| 10/23/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 10/22/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
44:09 |
8:50 |
|
| 10/22/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
47:22 |
9:29 |
|
| 10/21/2012 |
Run |
Poole Neuse Greenway Loop |
Long |
15.0 mi |
2:07:52 |
8:32 |
|
| 10/19/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
45:46 |
9:10 |
|
| 10/19/2012 |
Run |
Extended Laurens Lynwood Hodge |
Recovery |
6.0 mi |
53:23 |
8:54 |
|
| 10/18/2012 |
Run |
1rstAve OldFaison Hodge |
Easy |
10.0 mi |
1:21:29 |
8:08 |
|
| 10/17/2012 |
Run |
Middle Crabtree Creek Trail East |
Easy PM |
5.0 mi |
45:22 |
9:05 |
|
| 10/17/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
43:19 |
8:40 |
|
| 10/16/2012 |
Run |
1rstAve OldFaison Hodge |
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 10/15/2012 |
Run |
Middle Crabtree Creek Trail East |
Easy PM |
5.0 mi |
43:15 |
8:39 |
|
| 10/15/2012 |
Run |
Extended Laurens Lynwood Hodge |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 10/13/2012 |
Run |
Old Knightdale Loop + Laurend Lynwood Loop |
Easy |
10.0 mi |
1:24:31 |
8:28 |
|
| 10/12/2012 |
Run |
Middle Crabtree Creek Trail West |
Recovery PM |
5.0 mi |
46:31 |
9:19 |
|
| 10/12/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
45:05 |
9:01 |
|
| 10/11/2012 |
Run |
Laurens Lynwood Hodge x 3 |
Long |
15.0 mi |
2:07:38 |
8:31 |
|
| 10/10/2012 |
Run |
Extended Laurens Lynwood Hodge |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 10/9/2012 |
Run |
Middle Crabtree Creek Trail West |
Easy PM |
5.0 mi |
43:49 |
8:46 |
|
| 10/9/2012 |
Run |
Old Faison Hodge |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 10/8/2012 |
Run |
PF Atlantic Ave TM 2FR |
Easy |
5.1 mi |
42:41 |
8:20 |
|
| 10/6/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.2 mi |
45:11 |
8:43 |
|
| 10/5/2012 |
Run |
Laurens Lynwood Hodge |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/4/2012 |
Run |
Laurens Lynwood Hodge |
Recovery |
5.0 mi |
45:21 |
9:05 |
|
| 10/1/2012 |
Run |
PF Atlantic Ave 3 on Right |
Recovery |
5.0 mi |
43:39 |
8:44 |
|
| 9/30/2012 |
Run |
Extended Laurens Lynwood Hodge |
Recovery |
6.0 mi |
54:13 |
9:03 |
|
| 9/28/2012 |
Run |
Extended Laurens Lynwood Hodge |
Recovery |
5.0 mi |
44:03 |
8:49 |
|
| 9/27/2012 |
Run |
Knightdale Environmental Park |
Recovery |
4.1 mi |
37:09 |
9:02 |
|
| 9/27/2012 |
Run |
Extended Laurens Lynwood Hodge |
Easy |
7.0 mi |
55:40 |
7:58 |
|