| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.4 mi |
40:00 |
9:11 |
 |
| 7/17/2011 |
Run |
Umstead State Park |
Easy |
8.7 mi |
1:20:08 |
9:11 |
|
| 6/7/2011 |
Run |
Middle Crabtree Creek Trail West |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 6/6/2011 |
Run |
Crabtree Creek Shelley Lake Greenway |
Mod w/ Jogger |
4.1 mi |
40:00 |
9:43 |
|
| 6/3/2011 |
Run |
Crabtree Creek Greenway West |
Easy |
4.4 mi |
39:19 |
8:57 |
|
| 6/2/2011 |
Run |
Laurel Hills Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2011 |
Run |
Laurel Hills Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2011 |
Run |
Cheap Treadmill Camden Manor Gym |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/30/2011 |
Run |
Crabtree Creek Greenway |
Easy |
4.0 mi |
40:53 |
10:14 |
|