| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
5.0 mi |
43:03 |
8:37 |
 |
| 4/19/2010 |
Run |
Middle Crabtree Creek Trail East |
Recovery |
4.0 mi |
42:46 |
10:42 |
|
| 4/18/2010 |
Run |
old knightdale smithfield |
Easy |
7.0 mi |
1:09:11 |
9:54 |
|
| 4/16/2010 |
Run |
Lynnwood Hodge Loop |
Moderate |
5.0 mi |
48:27 |
9:42 |
|
| 4/14/2010 |
Run |
Middle Crabtree Creek Trail East |
Moderate |
4.0 mi |
36:38 |
9:10 |
|
| 4/13/2010 |
Run |
Lowes Grocery Store Loop |
Moderate |
3.0 mi |
29:21 |
9:47 |
|
| 4/12/2010 |
Run |
Middle Crabtree Creek Trail East |
Easy - Moderate |
4.0 mi |
40:25 |
10:07 |
|
| 4/10/2010 |
Run |
Lowes Grocery Store Loop |
Recovery |
3.0 mi |
31:35 |
10:32 |
|
| 4/9/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
3.1 mi |
30:53 |
9:58 |
|
| 4/7/2010 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/6/2010 |
Run |
Lowe's Hardware Loop |
Recovery |
3.0 mi |
30:36 |
10:12 |
|
| 4/3/2010 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/25/2010 |
Run |
Middle Crabtree Creek Trail East |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 3/24/2010 |
Run |
Lynnwood Hodge Loop |
Easy |
6.0 mi |
1:00:01 |
9:57 |
|
| 3/23/2010 |
Run |
Middle Crabtree Creek Trail West |
Easy - Moderate |
4.0 mi |
38:28 |
9:37 |
|
| 3/22/2010 |
Run |
Middle Crabtree Creek Trail West |
Moderate |
5.0 mi |
45:35 |
9:07 |
|
| 3/19/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Moderate |
4.6 mi |
45:04 |
9:43 |
|
| 3/18/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
6.0 mi |
1:00:38 |
10:07 |
|
| 3/17/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Moderate |
|
45:01 |
|
|
| 3/13/2010 |
Run |
Lowes Grocer Store Loop + 1 |
Recovery |
4.0 mi |
43:49 |
10:58 |
|
| 3/12/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
5.0 mi |
42:21 |
8:29 |
|
| 3/11/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.6 mi |
45:01 |
9:44 |
|
| 3/9/2010 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
6.3 mi |
1:00:01 |
9:36 |
|
| 3/8/2010 |
Run |
Middle Crabtree Creek Trail |
Easy - Moderate |
4.0 mi |
39:06 |
9:47 |
|
| 3/7/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Moderate |
8.1 mi |
1:20:02 |
9:51 |
|
| 3/6/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
4.0 mi |
38:05 |
9:32 |
|
| 3/5/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.6 mi |
45:10 |
9:50 |
|
| 3/4/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
5.0 mi |
44:13 |
8:51 |
|
| 3/3/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.5 mi |
45:01 |
10:01 |
|
| 3/2/2010 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
5.0 mi |
48:16 |
9:40 |
|
| 2/28/2010 |
Run |
Laurens Lynwood 64 |
Moderate |
6.3 mi |
1:00:57 |
9:43 |
|
| 2/26/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 2/23/2010 |
Run |
Middle Crabtree Creek Trail |
Recovery |
4.0 mi |
40:54 |
10:14 |
|
| 2/22/2010 |
Run |
Laurens Lynwood 64 |
Recovery |
4.0 mi |
46:09 |
11:33 |
|
| 2/18/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.0 mi |
33:48 |
8:27 |
|
| 2/17/2010 |
Run |
Middle Crabtree Creek Trail |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 2/16/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 2/13/2010 |
Run |
Lowe's Hardware Loop |
Moderate |
3.4 mi |
30:01 |
8:56 |
|
| 2/9/2010 |
Run |
Lynnwood Hodge Loop |
Moderate |
6.0 mi |
54:35 |
9:06 |
|
| 2/4/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.2 mi |
43:06 |
10:16 |
|
| 2/3/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.4 mi |
45:14 |
10:17 |
|
| 1/29/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.0 mi |
33:43 |
8:26 |
|
| 1/29/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Warmup/Cooldown |
0.5 mi |
5:15 |
10:30 |
|
| 1/28/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/27/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
5.9 mi |
59:51 |
10:10 |
|
| 1/25/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 1/24/2010 |
Run |
Lynnwood Hodge + Lowes Hardware Loop |
Easy |
7.0 mi |
1:07:19 |
9:38 |
|
| 1/23/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
5.0 mi |
51:41 |
10:21 |
|
| 1/21/2010 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 1/19/2010 |
Run |
Knightdale High School |
Easy - Moderate |
4.0 mi |
39:17 |
9:50 |
|
| 1/18/2010 |
Run |
Knightdale High School |
Easy - Moderate |
5.0 mi |
50:23 |
10:05 |
|
| 1/16/2010 |
Run |
Shelley Lake |
Easy |
8.0 mi |
1:25:49 |
10:44 |
|
| 1/15/2010 |
Run |
Fallon Creek Trail |
Recovery |
4.0 mi |
44:32 |
11:09 |
|
| 1/14/2010 |
Run |
Middle Crabtree Creek Trail |
Moderate |
5.0 mi |
48:11 |
9:38 |
|
| 1/13/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 1/12/2010 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
6.0 mi |
1:01:05 |
10:11 |
|
| 1/11/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.3 mi |
45:01 |
10:32 |
|
| 1/10/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.0 mi |
32:49 |
8:13 |
|
| 1/9/2010 |
Run |
Lynnwood Hodge Loop |
Easy |
5.7 mi |
1:00:02 |
10:33 |
|
| 1/6/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.4 mi |
45:01 |
10:10 |
|
| 1/5/2010 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
5.9 mi |
59:50 |
10:10 |
|
| 12/31/2009 |
Run |
Massey Auto Works |
Easy |
1.6 mi |
17:13 |
10:58 |
|
| 12/30/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.0 mi |
41:21 |
10:21 |
|
| 12/29/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.0 mi |
42:04 |
10:32 |
|
| 12/27/2009 |
Run |
Knightdale High School |
Recovery |
5.2 mi |
57:38 |
11:00 |
|
| 12/20/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.0 mi |
33:33 |
8:24 |
|
| 12/18/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 12/17/2009 |
Run |
Middle Crabtree Creek Trail |
Easy - Moderate |
4.0 mi |
38:08 |
9:32 |
|
| 12/16/2009 |
Run |
Lowes Grocery Store Loop |
Recovery |
3.0 mi |
29:09 |
9:44 |
|
| 12/15/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/14/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
4.3 mi |
45:10 |
10:31 |
|
| 12/13/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
5.7 mi |
59:51 |
10:32 |
|
| 12/12/2009 |
Run |
Lowe's Hardware Loop |
Recovery |
3.0 mi |
32:03 |
10:41 |
|
| 12/9/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
3.1 mi |
26:54 |
8:41 |
|
| 12/8/2009 |
Run |
Laurens Lynwood 64 |
Recovery |
5.4 mi |
57:26 |
10:41 |
|
| 12/7/2009 |
Run |
Lynnwood Hodge + Lowes Hardware Loop |
Recovery |
7.0 mi |
1:16:32 |
10:57 |
|
| 12/6/2009 |
Run |
State Road Loop |
Recovery |
4.2 mi |
45:45 |
10:57 |
|
| 12/5/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.0 mi |
35:40 |
8:55 |
|
| 12/4/2009 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
5.0 mi |
49:17 |
9:52 |
|
| 12/3/2009 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
6.0 mi |
59:44 |
9:58 |
|
| 12/1/2009 |
Run |
Laurens Lynwood 64 |
Easy - Moderate |
4.0 mi |
41:44 |
10:27 |
|
| 11/30/2009 |
Run |
Old Knightdale/Smithfield |
Easy |
7.0 mi |
1:12:23 |
10:21 |
|
| 11/29/2009 |
Run |
Lowes Grocery 4 mile |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 11/25/2009 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
5.0 mi |
48:03 |
9:37 |
|
| 11/24/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 11/22/2009 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 11/20/2009 |
Run |
Lynnwood Hodge Loop |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 11/19/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 11/18/2009 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
6.0 mi |
1:00:33 |
10:06 |
|
| 11/17/2009 |
Run |
Loes, Lynwood, 64 |
Recovery |
5.0 mi |
54:38 |
10:56 |
|
| 11/16/2009 |
Run |
Old Knightdale/Smithfield |
Easy - Moderate |
7.0 mi |
1:13:01 |
10:26 |
|
| 11/13/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 11/12/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Progression |
4.7 mi |
40:00 |
8:28 |
|
| 11/11/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 11/10/2009 |
Run |
Lynnwood Hodge Loop |
Easy - Moderate |
5.0 mi |
51:50 |
10:22 |
|
| 11/9/2009 |
Run |
Treadmill Planet Fitness Knightdale |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 11/3/2009 |
Run |
Anderson Point Park |
Easy |
4.0 mi |
46:26 |
11:37 |
|