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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
20m - Cefn - Ind Est - Common - Holt - Rossett Rd - Hosely - Vic
20m - common - loop - holt - rossett - bot rd - llay loop - Ty
20m - common - loop - rossett - straight - mar hill - hose - com
20m - common - rossett - bot rd - llay - ty - barkers - fai
20m - common - rossett - bot rd - llay - ty - nolk - fair
20m - Tom and Dad
20m Bike
20m-commonwood-llanpwll-tygwyn-llay-gres-vick
21m - common - loop - holt - rossett - bot rd - llay loop - Ty
23 Miles-ind est-llay-hosely-borras
23k-Rhosddu-Llay-Rossett Road-Commonwood
23m-Marathon Training Long Run
25 mile-borras-rossett-holt-acton
25m - Borras-Rossett-dod-broughton-warren-llay
25m - Cefn Rd - Overton - BOD - Shocklach - Farndon
26m - Cefn Rd - Overton - BOD - Shocklach - Farndon
26m - Olympic Tri Duathon Bike
2m - Brigg Jane
2m-Brick
3.5 - Park - Fair - Shop
30m - Borras - Holt - Farndon - Shocklach - BOD - Overton - Mar
30m - Buckley - Sunspot - Llandegla - Steps - Hope
30m - com - farn - shoc - BOD - Ov - Isy - Ind
30m-Ultra Training Loops
32 mile-bangor-shocklach-rhosddu-llay-marford
35m-Ultra Training Loops
3m - 10k Cooldown from Rossett
3m - Jeffries - Milebarn - Norfolk
3m - Smithy - Ches rd - rhosnesni - jeffries
3m-Preston Patrick
3m-ty gwyn-rhosddu-jeffries
4 mile - Box Lane - Chester Rd - Rhosnesni - Milebarn - Jeffries
4 mile - Rhosddu-Snowden-Windemere
4 mile rhosnesni-garden village-acton loop
4.5 mile - Flash - Vick - Trail - Common
40m-Common-Tatten-Hope-Rossett
40m-Farndon-BOD-Overton-Ellesmere-Ridley
40m-Rhos-Overton-Bangor-Malpas-Carden-Farndon
40m-rossett-kin-work-pen y ffordd
45m - Buwardsley - Bangor
4m - Barkers - Jeff - Fair - wind
4m - Box - Chester - Rhosnesni - Holt
4m - Felin Pulston - Erddig
4m - Flash - Gres - Pant - Clappers - Pikey
4m - Flash - Pikey - Clappers - Pant
4m - Flash - Pikey - Clappers - Pant - Clap - Flash
4m - Flash - Pikey - Clappers - Pant - Clay - Flash
4m - Flash - Pikey - Claypit - Pant
4m - Flash - Vick - Common
4m - France - Nature Villages
4m - Jefferies - Rhosnesni - Pandy
4m - Jeffreys - Birk - Fair - Box
4m - Jeffries - Fairways - Mile - Windermere
4m - Park - Fair - Birk - Wind
4m - Wepre
4m Intervals - Jeffries - Fairways - Mile - Windermere
4m-fairways-mile-wind-coxys
4m-Flash-Vick-Common
4m-Nolfolk-Goul-Fair-Acton
4m-Northop Loop
4m-ty gwyn-snowdon-rhosddu-rhosnesni
4m-TyGwyn-Rhosddu-Rhosnessni-Jeffries
4m-Wepre
4m-Work-Wepre
50m Brick - Mold/Denbigh/Ruthin/Wrex
50m-Buck-Kin-Min-Llan-Horse-Pen Barra-Mold
5k - Me and My Breakfast!
5k - Virtual MSM Challenge
5k - With Henry
5k - Work Wood Lane Loops
5k Challenge
5k Challenge Cooldown
5k Challenge Warmup!
5k jeffries rd-birkdale
5k- Chirk Tri Training
5k-Jeffrey-Fairways-Goul
5k-jeffries rd-birkdale
5k-Work-Liverpool Rd-Burntwood
5m - Burnt - Mile - Tinkers - Post Office
5m - Common - Vick - Flash
5m - Flash - Vick - Common - Nolfolk
5m-Flash-Gresford-Pant-Clappers-Pikey-Windermere
5m-Flash-wynstay-claypit-flash
60m-Hope-Mold-Connahs Quay-Chester-Bangor
6m - France - Nature Villages
7 mile-flash-vickerage-gredington-goulbourne-jeffries
7 mile-rhosnesni-rhosddu-ches rd-herbert-birk
7m - Ty - Rhos - Hand - Fair - Mile - Wind
7m-Preston Patrick
8 Mile - Cefn Road - Ind Estate
8 Mile - Flash - Marford Hill - Borras - Garden Village
8 Mile-Rhosddu-Snowdon Dr-Ches Rd-Herbert-St David's-holt rd-bir
8m - Brigg (Milkshake gate!)
8m - Brigg Canal
8m - Cefn Rd - Ind Estate - Mainetti
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Flash
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Flash
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Pikey
8m - Drury - Elfed - Tinkers - Hawarden (Hill) - Wood Lane
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