| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey |
Default |
8.0 mi |
1:02:30 |
7:47 |
 |
| 9/2/2021 |
Run |
4m - Wepre |
Default |
3.8 mi |
40:02 |
10:38 |
|
| 8/29/2021 |
Run |
Run with Henry |
Default |
5.0 mi |
1:04:13 |
12:50 |
|
| 8/29/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Pikey |
Default |
8.0 mi |
59:43 |
7:27 |
|
| 8/27/2021 |
Run |
10k - Quintrell Downs Loop |
Default |
6.3 mi |
46:53 |
7:28 |
|
| 8/24/2021 |
Run |
Quintrell Downs - Newquay Loop |
Default |
9.2 mi |
1:11:52 |
7:49 |
|
| 8/19/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Pikey |
Default |
8.0 mi |
1:01:26 |
7:40 |
|
| 8/17/2021 |
Run |
10k - Flash - Gresford - Wynstay Lane - Vick |
Default |
6.2 mi |
46:33 |
7:29 |
|
| 8/13/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Pikey |
Default |
8.0 mi |
1:02:46 |
7:50 |
|
| 8/11/2021 |
Run |
4m - Jeffries - Fairways - Mile - Windermere |
Default |
4.0 mi |
29:02 |
7:13 |
|
| 8/9/2021 |
Run |
4m - Jeffries - Fairways - Mile - Windermere |
Default |
4.0 mi |
29:42 |
7:24 |
|
| 8/4/2021 |
Run |
10k-common-wyn-pant-flash |
Default |
6.2 mi |
45:43 |
7:21 |
|
| 7/30/2021 |
Run |
10m - Common Wood - Rossett Rd - Hosely - Vicarage |
Default |
10.0 mi |
1:15:10 |
7:31 |
|
| 7/28/2021 |
Run |
8m - Hafod Ty |
Default |
8.3 mi |
1:14:24 |
9:00 |
|
| 7/26/2021 |
Run |
8m (Part 2) - Hafod Ty |
Default |
7.0 mi |
1:02:32 |
8:55 |
|
| 7/26/2021 |
Run |
8m (Part 1) - Hafod Ty |
Default |
1.2 mi |
11:10 |
9:38 |
|
| 7/24/2021 |
Run |
10k - Hafod Ty |
Default |
6.2 mi |
59:55 |
9:37 |
|
| 7/20/2021 |
Run |
10k-common-wyn-pant-pike |
Default |
6.2 mi |
46:46 |
7:32 |
|
| 7/16/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey |
Default |
8.0 mi |
1:01:04 |
7:37 |
|
| 7/15/2021 |
Run |
4m - Wepre |
Default |
4.0 mi |
36:03 |
8:59 |
|
| 7/12/2021 |
Run |
3.5 - Park - Fair - Shop |
Default |
3.5 mi |
26:18 |
7:28 |
|
| 7/7/2021 |
Run |
4m - Park - Fair - Birk - Wind |
Default |
4.0 mi |
29:17 |
7:17 |
|
| 7/3/2021 |
Run |
Chester Ultra |
Race |
52.5 mi |
10:06:45 |
11:34 |
|
| 7/2/2021 |
Run |
4m - Flash - Pikey - Clappers - Pant - Clay - Flash |
Default |
4.0 mi |
36:17 |
9:01 |
|
| 7/1/2021 |
Run |
4m - Wepre |
Default |
4.0 mi |
40:00 |
10:08 |
|
| 6/28/2021 |
Run |
4.5 mile - Flash - Vick - Trail - Common |
Default |
4.7 mi |
41:07 |
8:51 |
|
| 6/25/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant Ol - Pikey |
Default |
8.0 mi |
1:03:44 |
7:57 |
|
| 6/23/2021 |
Run |
4m - Jeffries - Fairways - Mile - Windermere |
Default |
4.0 mi |
27:18 |
6:47 |
|
| 6/21/2021 |
Run |
4.5 mile - Flash - Vick - Trail - Common |
Default |
4.7 mi |
42:32 |
9:08 |
|
| 6/20/2021 |
Run |
10m-ty gwyn-llay loop-bottom rd-mar hill-pikey |
Default |
10.0 mi |
1:15:40 |
7:33 |
|
| 6/18/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey |
Default |
8.0 mi |
1:03:15 |
7:53 |
|
| 6/15/2021 |
Run |
4m - Flash - Pikey - Claypit - Pant |
Default |
4.0 mi |
29:54 |
7:26 |
|
| 6/12/2021 |
Run |
10m - Common Wood - Rossett Rd - Hosely - Vicarage |
Default |
10.0 mi |
1:11:20 |
7:07 |
|
| 6/11/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey |
Default |
8.0 mi |
1:02:11 |
7:45 |
|
| 6/10/2021 |
Run |
4m - Wepre |
Default |
4.0 mi |
39:09 |
9:51 |
|
| 6/8/2021 |
Run |
4m - Jeffries - Fairways - Mile - Windermere |
Default |
4.0 mi |
28:46 |
7:09 |
|
| 6/4/2021 |
Run |
4m - Flash - Pikey - Clappers - Pant - Clay - Flash |
Default |
4.0 mi |
30:56 |
7:42 |
|
| 6/1/2021 |
Run |
Back to Back Ultra Training - Part 2 |
Default |
20.0 mi |
3:02:03 |
9:06 |
|
| 5/31/2021 |
Run |
Back to Back Ultra Training - Part 1 |
Default |
20.0 mi |
2:56:13 |
8:48 |
|
| 5/28/2021 |
Run |
8m - Common - Hosley - Mar Hill - Bottom - Pant La - Pikey |
Default |
8.0 mi |
1:01:24 |
7:39 |
|
| 5/25/2021 |
Run |
4m - Flash - Pikey - Clappers - Pant - Clap - Flash |
Default |
4.0 mi |
29:00 |
7:12 |
|