| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
Work - Hawarden |
Easy |
4.1 mi |
32:06 |
7:55 |
 |
| 10/3/2017 |
Run |
4m-ty gwyn-snowdon-rhosddu-rhosnesni |
Default |
4.0 mi |
28:58 |
7:12 |
|
| 7/16/2017 |
Run |
16m-Cefn Rd-Ind Estate-Flash-Wyn-Common-Holt Rd-Park Ave-9Acre-ChesRd-GV Shop-WattsDyke-ChesRd |
Long |
16.0 mi |
2:03:22 |
7:43 |
|
| 7/11/2017 |
Run |
Work Extended 10k |
Default |
6.2 mi |
45:08 |
7:16 |
|
| 7/5/2017 |
Run |
Work - Hawarden |
Interval |
4.1 mi |
30:27 |
7:28 |
|
| 7/2/2017 |
Run |
Rhosddu-Llay-Burton-Darland-Hosley-Vicarage-Flash |
Long |
15.0 mi |
1:53:49 |
7:35 |
|
| 6/28/2017 |
Run |
4m-Northop Loop |
Easy |
4.0 mi |
31:41 |
7:53 |
|
| 6/26/2017 |
Run |
Work - Hawarden |
Tempo |
4.1 mi |
28:22 |
6:57 |
|
| 6/20/2017 |
Run |
4 mile - Rhosddu-Snowden-Windemere |
Tempo |
4.0 mi |
28:01 |
6:58 |
|
| 6/19/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:05 |
7:23 |
|
| 6/16/2017 |
Run |
Work - Hawarden (Reverse) |
Default |
4.1 mi |
30:00 |
7:16 |
|
| 6/7/2017 |
Run |
Work - Hawarden |
Default |
3.9 mi |
29:39 |
7:34 |
|
| 6/4/2017 |
Run |
Rhosddu-Llay-Burton-Darland-Hosley-Vicarage-Flash |
Long |
15.0 mi |
1:53:44 |
7:35 |
|
| 6/2/2017 |
Run |
Work - Hawarden |
Default |
3.9 mi |
28:41 |
7:20 |
|
| 5/30/2017 |
Run |
Work - Hawarden |
Default |
4.0 mi |
30:37 |
7:38 |
|
| 5/26/2017 |
Run |
Work Extended 10k (Duathon) |
Default |
6.2 mi |
47:59 |
7:42 |
|
| 5/24/2017 |
Run |
Work - Hawarden |
Default |
4.0 mi |
28:26 |
7:06 |
|
| 5/22/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:08 |
7:21 |
|
| 5/19/2017 |
Run |
Work - Hawarden |
Tempo |
3.9 mi |
26:36 |
6:48 |
|
| 5/14/2017 |
Run |
Whinfell - Center Parcs - 2 Loops! |
Default |
5.0 mi |
39:08 |
7:48 |
|
| 5/12/2017 |
Run |
Whinfell - Center Parcs - 3 Loops! |
Default |
7.0 mi |
55:34 |
7:55 |
|
| 5/8/2017 |
Run |
10k - Flash - Borras Head - Acton Park |
Default |
6.2 mi |
45:49 |
7:23 |
|
| 5/5/2017 |
Run |
Work - Hawarden |
Default |
3.9 mi |
29:00 |
7:31 |
|
| 4/30/2017 |
Run |
Ty Gwyn-llay-bottom rd-pant lane-church-flash |
Long |
10.0 mi |
1:15:46 |
7:34 |
|
| 4/23/2017 |
Run |
Chirk Tri Run |
Race |
2.9 mi |
19:22 |
6:44 |
|
| 4/20/2017 |
Run |
Work - Hawarden |
Easy |
4.0 mi |
29:49 |
7:30 |
|
| 4/16/2017 |
Run |
13 mile - common wood - Park Lane - vick-gresford |
Long |
13.1 mi |
1:35:38 |
7:18 |
|
| 4/10/2017 |
Run |
Buckley Run - Tri Practice |
Tempo |
3.5 mi |
24:04 |
6:54 |
|
| 4/3/2017 |
Run |
Work - Hawarden |
Tempo |
4.1 mi |
27:06 |
6:40 |
|
| 3/27/2017 |
Run |
5k-Work-Liverpool Rd-Burntwood |
Tempo |
3.1 mi |
20:20 |
6:32 |
|
| 3/24/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:07 |
6:55 |
|
| 3/21/2017 |
Run |
4 mile - Box Lane - Chester Rd - Rhosnesni - Milebarn - Jeffries |
Default |
4.0 mi |
29:58 |
7:29 |
|
| 3/17/2017 |
Run |
Work Extended 10k |
Default |
6.1 mi |
45:15 |
7:25 |
|
| 3/13/2017 |
Run |
Work - Hawarden |
Tempo |
4.0 mi |
27:37 |
6:56 |
|
| 3/10/2017 |
Run |
5k-jeffries rd-birkdale |
Tempo |
3.1 mi |
21:10 |
6:45 |
|
| 3/8/2017 |
Run |
5k-Work-Liverpool Rd-Burntwood |
Tempo |
3.1 mi |
20:41 |
6:40 |
|
| 3/6/2017 |
Run |
Work - Hawarden |
Default |
4.0 mi |
29:45 |
7:24 |
|
| 2/25/2017 |
Run |
Rhosddu-Llay-Marford hill-vickerage-holt road |
Long |
15.0 mi |
1:57:58 |
7:52 |
|
| 2/19/2017 |
Run |
Rhosddu-Snowdon Drive-Ty Gwyn-cut short! |
Default |
3.9 mi |
30:53 |
8:01 |
|
| 2/14/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:01 |
7:19 |
|
| 2/13/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
31:09 |
7:38 |
|
| 2/7/2017 |
Run |
10k-Pickup Train Tickets! |
Default |
6.2 mi |
46:52 |
7:33 |
|
| 2/1/2017 |
Run |
Work - Hawarden |
Default |
3.9 mi |
29:11 |
7:26 |
|
| 1/30/2017 |
Run |
Work - Hawarden |
Default |
4.0 mi |
30:37 |
7:43 |
|
| 1/29/2017 |
Run |
5k jeffries rd-birkdale |
Default |
3.2 mi |
1:20:07 |
25:03 |
|
| 1/27/2017 |
Run |
Work - Hawarden |
Tempo |
4.1 mi |
26:57 |
6:36 |
|
| 1/22/2017 |
Run |
Rhos-llay-gres-hosley-mile-holt rd-herbert-box |
Long |
15.1 mi |
1:54:29 |
7:36 |
|
| 1/18/2017 |
Run |
Work - Hawarden |
Default |
3.9 mi |
29:14 |
7:30 |
|
| 1/4/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:11 |
7:11 |
|
| 1/3/2017 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:44 |
7:34 |
|
| 12/26/2016 |
Run |
8 Mile-Rhosddu-Snowdon Dr-Ches Rd-Herbert-St David's-holt rd-bir |
Default |
8.0 mi |
58:34 |
7:19 |
|
| 12/22/2016 |
Run |
Work - Hawarden |
Default |
3.9 mi |
30:05 |
7:39 |
|
| 12/20/2016 |
Run |
Work - Hawarden |
Default |
3.9 mi |
32:32 |
8:26 |
|
| 12/19/2016 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:47 |
7:16 |
|
| 12/11/2016 |
Run |
7 mile-rhosnesni-rhosddu-ches rd-herbert-birk |
Default |
7.0 mi |
51:59 |
7:24 |
|
| 12/7/2016 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:57 |
7:24 |
|
| 12/5/2016 |
Run |
10m - Rhosddu - Llay - Gresford - Flash |
Default |
10.0 mi |
1:13:19 |
7:20 |
|
| 12/1/2016 |
Run |
8 Mile-Rhosddu-Snowdon Dr-Ches Rd-Herbert-St David's-holt rd-bir |
Default |
8.0 mi |
1:01:48 |
7:42 |
|
| 11/28/2016 |
Run |
Work Extended 10k |
Default |
6.2 mi |
46:45 |
7:31 |
|
| 11/25/2016 |
Run |
Work - Hawarden |
Default |
4.1 mi |
31:00 |
7:39 |
|