| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:52 |
7:06 |
 |
| 3/4/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:57 |
7:08 |
|
| 2/5/2014 |
Run |
Work - Hawarden |
Default |
4.2 mi |
29:19 |
7:01 |
|
| 1/26/2014 |
Run |
|
Default |
10.0 mi |
1:28:14 |
8:48 |
|
| 1/22/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:37 |
7:19 |
|
| 1/20/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:32 |
7:31 |
|
| 1/19/2014 |
Run |
|
Default |
16.1 mi |
2:14:17 |
8:22 |
|
| 1/17/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:47 |
7:19 |
|
| 1/15/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
32:39 |
7:59 |
|
| 1/13/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:15 |
7:25 |
|
| 1/12/2014 |
Run |
|
Default |
15.1 mi |
2:09:22 |
8:35 |
|
| 1/10/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:05 |
7:11 |
|
| 1/8/2014 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:16 |
7:08 |
|
| 1/6/2014 |
Run |
Work - Hawarden |
Default |
4.0 mi |
29:44 |
7:24 |
|
| 1/5/2014 |
Run |
|
Default |
13.6 mi |
1:56:10 |
8:34 |
|
| 12/29/2013 |
Run |
10 mile Griffin Hill |
Default |
10.1 mi |
1:16:23 |
7:36 |
|
| 12/26/2013 |
Run |
10k Ty Gwyn |
Default |
6.3 mi |
47:37 |
7:35 |
|
| 12/18/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:13 |
7:08 |
|
| 12/17/2013 |
Run |
|
Default |
2.9 mi |
20:43 |
7:03 |
|
| 12/15/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
46:45 |
7:33 |
|
| 12/13/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:23 |
7:25 |
|
| 12/9/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
31:18 |
7:44 |
|
| 12/3/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:41 |
7:02 |
|
| 12/2/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:56 |
7:07 |
|
| 12/1/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
46:01 |
7:24 |
|
| 11/22/2013 |
Run |
Work - Hawarden - Reverse |
Default |
4.1 mi |
28:43 |
7:05 |
|
| 11/17/2013 |
Run |
|
Default |
6.3 mi |
47:13 |
7:33 |
|
| 11/15/2013 |
Run |
|
Default |
6.3 mi |
47:34 |
7:36 |
|
| 11/12/2013 |
Run |
|
Default |
6.2 mi |
47:45 |
7:40 |
|
| 11/9/2013 |
Run |
|
Default |
6.3 mi |
46:23 |
7:22 |
|
| 11/3/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
47:26 |
7:40 |
|
| 11/1/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:47 |
7:20 |
|
| 10/30/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:55 |
7:36 |
|
| 10/28/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:30 |
7:27 |
|
| 10/25/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
30:17 |
7:28 |
|
| 10/22/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
32:55 |
8:02 |
|
| 10/11/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:15 |
7:12 |
|
| 10/9/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:49 |
7:18 |
|
| 10/8/2013 |
Run |
Acton Loop |
Default |
4.0 mi |
30:44 |
7:38 |
|
| 10/5/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
47:04 |
7:35 |
|
| 10/1/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:52 |
7:20 |
|
| 9/23/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
31:49 |
8:01 |
|
| 9/18/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
33:08 |
8:19 |
|
| 9/15/2013 |
Run |
Lake Vyrnwy Half Marathon |
Race |
13.2 mi |
1:33:34 |
7:06 |
|
| 9/13/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:39 |
7:04 |
|
| 9/10/2013 |
Run |
Work - Hawarden - Reverse - Double Wood Lane |
Default |
4.8 mi |
35:22 |
7:24 |
|
| 9/5/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
29:33 |
7:28 |
|
| 9/3/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
30:22 |
7:34 |
|
| 9/1/2013 |
Run |
Rhosddu - Gresford - Borras |
Default |
13.1 mi |
1:41:54 |
7:47 |
|
| 8/28/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
29:40 |
7:21 |
|
| 8/25/2013 |
Run |
Borras - Hosley |
Default |
10.5 mi |
1:20:15 |
7:39 |
|
| 8/23/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:25 |
7:16 |
|
| 8/21/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:34 |
7:17 |
|
| 8/20/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:49 |
7:16 |
|
| 8/18/2013 |
Run |
10k Ty Gwyn |
Default |
6.1 mi |
47:17 |
7:43 |
|
| 8/14/2013 |
Run |
Work - Hawarden |
Default |
4.0 mi |
30:17 |
7:33 |
|
| 7/21/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
48:00 |
7:44 |
|
| 7/17/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:52 |
7:23 |
|
| 7/16/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:29 |
7:15 |
|
| 7/9/2013 |
Run |
Work - Hawarden - Reverse |
Default |
4.0 mi |
30:03 |
7:28 |
|
| 7/5/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:05 |
6:51 |
|
| 7/2/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:10 |
7:08 |
|
| 7/1/2013 |
Run |
10k Ty Gwyn |
Default |
6.2 mi |
48:20 |
7:47 |
|
| 6/28/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:11 |
7:12 |
|
| 6/26/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:12 |
7:07 |
|
| 6/21/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:29 |
7:12 |
|
| 6/18/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:34 |
7:14 |
|
| 6/16/2013 |
Run |
Ellesmere Port 10k |
Race |
6.2 mi |
41:12 |
6:38 |
|
| 6/13/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:12 |
6:53 |
|
| 6/11/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:55 |
7:20 |
|
| 6/7/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:12 |
6:52 |
|
| 6/5/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
27:34 |
6:46 |
|
| 6/4/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
28:21 |
6:59 |
|
| 6/3/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:29 |
7:13 |
|
| 6/2/2013 |
Run |
Bickerton Poacher to Peckforton Castle |
Default |
4.6 mi |
38:18 |
8:19 |
|
| 5/31/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:34 |
7:14 |
|
| 5/24/2013 |
Run |
Work - Hawarden |
Default |
4.1 mi |
29:16 |
7:13 |
|