Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/27/2009 Run
Leclerc Riorges country road loop
Easy   43:00  
2/28/2009 Run
Leclerc Riorges country road loop
Easy   20:00  
3/1/2009 Run
Leclerc Riorges country road loop
Easy   43:55  
3/2/2009 Run
Leclerc Riorges country road loop
Easy   40:00  
3/13/2009 Run
Leclerc Riorges country road loop
Interval   37:00  
3/16/2009 Run
Leclerc Riorges country road loop
Interval   45:00  
3/18/2009 Run
Leclerc Riorges country road loop
Short Tempo   50:00  
3/20/2009 Run
Leclerc Riorges country road loop
Long Tempo   1:00:00  
3/23/2009 Run
Leclerc Riorges country road loop
Heavyhands Run   30:00  
3/26/2009 Run
Leclerc Riorges country road loop
Heavyhands Run   30:00  
3/29/2009 Run
Leclerc Riorges country road loop
Long Tempo   38:30  
3/30/2009 Run
Leclerc Riorges country road loop
Easy   30:00  
4/3/2009 Run
Leclerc Riorges country road loop
Easy   50:00  
4/4/2009 Run
Leclerc Riorges country road loop
Easy   41:38  
4/5/2009 Run
Leclerc Riorges country road loop
Easy   40:00  
4/6/2009 Run
Leclerc Riorges country road loop
Easy   30:00  
12/29/2008 Walking
Leclerc Riorges country road loop
Default   30:00