| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Heavyhands Walk |
Leclerc Riorges country road loop |
Default |
|
30:00 |
|
 |
| 12/27/2008 |
Heavyhands Walk |
Leclerc Riorges country road loop |
Default |
|
30:00 |
|
|
| 7/3/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 7/4/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/17/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/18/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.4 mi |
47:00 |
10:46 |
|
| 7/19/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/24/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/25/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/26/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/27/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 7/29/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/31/2008 |
Run |
Leclerc Riorges country road loop |
Fartlek |
3.7 mi |
40:00 |
10:46 |
|
| 8/7/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 8/9/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 8/9/2008 |
Run |
Leclerc Riorges country road loop |
Tempo |
2.1 mi |
20:00 |
9:46 |
|
| 8/12/2008 |
Run |
Leclerc Riorges country road loop |
|
4.7 mi |
50:00 |
10:46 |
|
| 8/13/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.9 mi |
41:30 |
10:39 |
|
| 8/30/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 9/5/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/15/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/21/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/21/2008 |
Run |
Leclerc Riorges country road loop |
|
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2008 |
Run |
Leclerc Riorges country road loop |
|
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/26/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2008 |
Run |
Leclerc Riorges country road loop |
|
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2008 |
Run |
Leclerc Riorges country road loop |
|
1.7 mi |
20:00 |
12:08 |
|
| 10/4/2008 |
Run |
Leclerc Riorges country road loop |
|
1.7 mi |
20:00 |
12:08 |
|
| 10/7/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/9/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 10/12/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 10/18/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 10/19/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/20/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/6/2008 |
Run |
Leclerc Riorges country road loop |
|
6.7 mi |
1:07:00 |
10:00 |
|
| 11/7/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2008 |
Run |
Leclerc Riorges country road loop |
|
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2008 |
Run |
Leclerc Riorges country road loop |
|
2.4 mi |
23:50 |
9:56 |
|
| 11/16/2008 |
Run |
Leclerc Riorges country road loop |
|
2.5 mi |
25:00 |
10:00 |
|
| 11/22/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/24/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/30/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/1/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 12/3/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/7/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 12/8/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/15/2008 |
Run |
Leclerc Riorges country road loop |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2008 |
Run |
Leclerc Riorges country road loop |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 12/19/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 12/20/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.5 mi |
41:49 |
11:57 |
|
| 12/22/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
|
42:00 |
|
|
| 12/24/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/25/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 12/26/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/27/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/29/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
50:00 |
|
|
| 1/1/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 1/1/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 1/2/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 1/3/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:05:00 |
|
|
| 1/4/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/5/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/7/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/9/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
1:10:00 |
|
|
| 1/10/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 1/11/2009 |
Run |
Leclerc Riorges country road loop |
|
|
1:00:00 |
|
|
| 1/14/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 1/15/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 1/26/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 1/31/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 2/5/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
46:00 |
|
|
| 2/8/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
47:00 |
|
|
| 2/9/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
46:00 |
|
|
| 2/13/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/17/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
40:00 |
|
|
| 2/22/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/23/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/24/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
50:00 |
|
|