12/1/2007
5:45 AM
18.4 km
1:19:16
4:19 km
Nike Free 3.0 (2nd)
COMMENTS: 4x1000 w/ 600m rec; 6x200 w/ 200m rec; 3.2k acceleration run
flurries
base l/s; Mizuno l/s; mizuno tights; mid-wt gloves; hat