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Run: Gen'l Aerobic Previous Next

7/31/2008

Date

5:34 AM

Time

18 km

Distance

1:20:15

Duration

4:27 km

Pace

Equipment

Nike Free Everyday

Health

Weight160 lb

Avg HR151 bpm

Max HR185 bpm

Rest HR45 bpm

kilojoules5679

Weather

Temperature19 C

Conditions

Map

CourseO'Connor-St-Clair-Vic Park - Dundas

Notes

tough to hold 4:10 at the end

s/s, shorts

Comments