11/29/2007
5:15 AM
13.8 km
58:58
4:17 km
Nike Free 3.0 (2nd)
COMMENTS: drizzle
4x200 w/ 200 rec; 3x1000 w/ 2 min rec; 2x400 w/400 rec
cut 1st 1000 off at 800m b/c went out too fast & died; rest ok
l/s, tights, cap. thin gloves