1/30/2008
5:39 AM
11.3 km
58:34
5:11 km
Nike Zoom RS (1st)
temperature falling; very windy
21:37 of hills (AHR for hills = 164)
5x pottery road hill - bounding - legs were spent by last rep.
Mizuno tights, Mizuno l/s, Nike jacket, med. gloves, hat