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Run: Easy Previous Next

1/8/2008

Date

5:34 AM

Time

13.4 km

Distance

1:00:02

Duration

4:29 km

Pace

Equipment

Nike Zoom RS (1st)

Health

Weight160 lb

Avg HR144 bpm

Max HR169 bpm

Rest HR48 bpm

kilojoules4221

Weather

Temperature12 C

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseO'Connor-Woodbine-Dundas

Notes

Shorts in January!!!

Nike l/s & shorts

Comments