info

Viewing chgraham's data. Click here to create your own FREE account!

Run: Easy Previous Next

12/29/2007

Date

7:16 AM

Time

13.3 km

Distance

1:00:35

Duration

4:33 km

Pace

Equipment

Nike Zoom RS (1st)

Health

Weight160 lb

Avg HR146 bpm

Max HR158 bpm

Rest HR48 bpm

kilojoules4193

Weather

Temperature2 C

Conditions

Ratings

Effort4 / 10

Map

CourseLogan-Laird-Eglinton-Laird-Donlands

Notes

fuzzy tights, mizuno l/s, cap, gloves

Comments