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2/1/2008

5:43 AM

13.8 km

1:08:12

4:57 km

Health

160 lb
153 bpm
175 bpm
48 bpm
4350

Weather

-2 C

Ratings

6 / 10

Notes

Heavy blowing snow, but only 2-3 cm on ground

6x Logan Ave w/ loop and downhill strideouts

Mizuno l/s, base l/s, Adidas tights, med gloves, hat

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