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7/11/2009

9:13 AM

25 km

1:58:54.70

4:46 km

Health

160 lb
159 bpm
186 bpm
45 bpm
7876

Weather

25 C
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Notes

Hot & humid. Smartly, I slowed down this time.

Lots of wildlife - a couple of turtles, a deer, a frog, chipmunks etc.

That said, the trail is pretty boring

s/s, shorts. 1 water bottle drunk. Quite wet by the time I got home.

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