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12/27/2007

Date

6:07 AM

Time

13 km

Distance

1:01:14

Duration

4:42 km

Pace

Equipment

Nike Zoom RS (1st)

Health

Weight160 lb

Avg HR142 bpm

Max HR157 bpm

Rest HR48 bpm

kilojoules4102

Weather

Temperature1 C

Ratings

Effort3 / 10

Map

CourseDundas-Kingston-Vic Park

Notes

mizuno l/s, adidas tights, cap, gloves

Comments