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Run: Easy Previous Next

8/15/2008

Date

5:41 AM

Time

8.3 km

Distance

39:05

Duration

4:45 km

Pace

Equipment

Nike Free Everyday

Health

Weight160 lb

Avg HR138 bpm

Max HR157 bpm

Rest HR45 bpm

kilojoules2597

Weather

Temperature19 C

Conditions

Map

CourseO'Connor-Donlands-Mortimer-Pape

Notes

easy run - achilles still achy

Comments