11/22/2007
5:15 AM
18.4 km
1:19:21
4:19 km
Nike Zoom RS (1st)
COMMENTS: 4x1000 @ 3:56 w/ 600m recovery
6x200 @ 40s w/ 200m recovery
3.2k acceleration run
Freezing Rain
l/s, tights, gloves, cap (bottom of shirt froze!)