7/30/2009
5:26 AM
19.3 km
1:23:03.99
4:19 km
Nike Zoom Air Explosion Road 2 (Blue)
Initializing charts...
2x1600 @ 5:25 w/ 800 recovery
2x1200 @ 4:04 w/ 600 recovery
2x800 @ 2:43 w/ 400 recovery
plus w/u & c/d
knee sore at end of run
s/s, singlet