8/13/2009
6:01 AM
5.1 km
26:09.72
5:06 km
Nike Zoom Air Explosion Road 2 (Blue)
Initializing charts...
IT Band noticeable after about 3 1/2 k. Still, better than yesterday when I managed 100m.
Icing afterwards - tomorrow will probably be off again - hopefully I can run Saturday or Sunday.
s/s, shorts