| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
Rosedale Loop |
Tempo |
10.2 km |
46:06 |
4:32 |
 |
| 11/5/2009 |
Run |
Rosedale Loop |
Easy |
10.0 km |
51:05 |
5:06 |
|
| 11/11/2009 |
Run |
Rosedale Loop |
Easy |
10.1 km |
50:11 |
4:58 |
|
| 12/2/2009 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.6 km |
51:21 |
4:51 |
|
| 12/7/2009 |
Run |
Rosedale Loop |
Easy |
10.7 km |
53:26 |
5:01 |
|
| 12/11/2009 |
Run |
Rosedale Loop |
Easy |
10.7 km |
53:21 |
5:01 |
|
| 12/21/2009 |
Run |
Rosedale Loop |
Easy |
10.8 km |
54:18 |
5:03 |
|
| 1/4/2010 |
Run |
Rosedale Loop |
Easy |
10.2 km |
50:26 |
4:58 |
|
| 1/8/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
47:59 |
4:46 |
|
| 1/22/2010 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.9 km |
52:56 |
4:52 |
|
| 2/24/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 2/26/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
51:04 |
5:03 |
|
| 3/9/2010 |
Run |
Rosedale Loop |
Easy |
10.2 km |
48:23 |
4:45 |
|
| 3/26/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
49:56 |
4:56 |
|
| 3/31/2010 |
Run |
Rosedale Loop |
Easy |
10.9 km |
56:42 |
5:12 |
|
| 4/6/2010 |
Run |
Rosedale Loop |
Easy |
11.0 km |
56:17 |
5:08 |
|
| 4/12/2010 |
Run |
Rosedale Loop |
Easy |
11.0 km |
57:30 |
5:14 |
|
| 4/30/2010 |
Run |
Rosedale Loop |
Easy |
11.3 km |
57:57 |
5:09 |
|
| 5/7/2010 |
Run |
Rosedale Loop |
Easy |
11.5 km |
58:21 |
5:06 |
|
| 5/10/2010 |
Run |
Rosedale Loop |
Easy |
11.7 km |
1:00:31 |
5:12 |
|
| 5/26/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
49:23 |
4:53 |
|
| 6/11/2010 |
Run |
Rosedale Loop |
Easy |
8.3 km |
41:01 |
4:57 |
|
| 6/21/2010 |
Run |
Rosedale Loop |
Easy |
7.2 km |
35:54 |
5:01 |
|
|