| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Portlands/Leslie Spit |
Easy |
11.1 km |
59:09 |
5:19 |
 |
| 4/17/2010 |
Run |
Portlands/Leslie Spit |
Long |
20.1 km |
1:35:01 |
4:45 |
|
| 4/4/2010 |
Run |
Portlands/Leslie Spit |
Easy |
16.4 km |
1:19:31 |
4:52 |
|
| 2/27/2010 |
Run |
Portlands/Leslie Spit |
Long |
18.6 km |
1:29:08 |
4:48 |
|
| 1/16/2010 |
Run |
Portlands/Leslie Spit |
Long |
23.6 km |
1:50:24 |
4:41 |
|
| 1/9/2010 |
Run |
Portlands/Leslie Spit |
Long |
22.1 km |
1:44:02 |
4:42 |
|
| 12/12/2009 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:51:19 |
4:49 |
|
| 6/10/2009 |
Run |
Portlands/Leslie Spit |
Tempo |
17.6 km |
1:13:14 |
4:10 |
|
| 5/23/2009 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
16.4 km |
1:13:46 |
4:30 |
|
| 2/28/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.4 km |
2:27:51 |
4:19 |
|
| 1/31/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.3 km |
2:29:53 |
4:23 |
|
| 1/25/2009 |
Run |
Portlands/Leslie Spit |
Long |
37.2 km |
2:46:56 |
4:30 |
|
| 1/11/2009 |
Run |
Portlands/Leslie Spit |
Easy |
7.1 km |
35:30 |
5:00 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Easy |
3.3 km |
15:17 |
4:43 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Tempo |
20.0 km |
1:20:13 |
4:01 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Easy |
3.1 km |
14:36 |
4:44 |
|
| 1/4/2009 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:47:44 |
4:18 |
|
| 1/3/2009 |
Run |
Portlands/Leslie Spit |
Long |
29.1 km |
2:10:29 |
4:29 |
|
| 12/28/2008 |
Run |
Portlands/Leslie Spit |
Long |
34.1 km |
2:31:03 |
4:26 |
|
| 12/26/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:41:42 |
4:23 |
|
| 12/20/2008 |
Run |
Portlands/Leslie Spit |
Long |
33.0 km |
2:35:46 |
4:43 |
|
| 12/13/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.3 km |
1:41:05 |
4:21 |
|
| 11/29/2008 |
Run |
Portlands/Leslie Spit |
Long |
31.5 km |
2:19:26 |
4:26 |
|
| 11/8/2008 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:50:42 |
4:25 |
|
| 10/18/2008 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
18.1 km |
1:18:37 |
4:21 |
|
| 9/6/2008 |
Run |
Portlands/Leslie Spit |
Long |
36.2 km |
2:44:10 |
4:32 |
|
| 9/1/2008 |
Run |
Portlands/Leslie Spit |
Long |
33.3 km |
2:38:31 |
4:46 |
|
| 8/23/2008 |
Run |
Portlands/Leslie Spit |
Long |
22.0 km |
1:40:20 |
4:35 |
|
| 8/10/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.0 km |
1:47:38 |
4:41 |
|
|